dminder Marina Gamba

According to dminder, I just produced my first Vitamin D this year!

The dminder is fantastic

Been trialing this week. Those of you well enough to get sunshine, it'll give a general picture of how much vitamin D you're producing

Pretty cool

If you live in the Northern Hemisphere, NOW is the time to begin building your solar callus to prepare for summer sun. Post coming with more details.
dminder

Although I've been sunning all winter long even when my vitamin D window was closed, today was the 1st day I tracked D making via dminder
Over 5000 units generated + the bliss of having warm sun on my skin, warm sand under my body. Get naked in the sun 🌞 #circadianbiology

Good sun session 🌞
I love being a Solar Panel.
dminder
#sunshine #vitamind

Sunbathing to build vitamin D. 🌞

Using the dminder, which uses your local conditions and Fitzpatrick Skin Type to estimate vitamin D generation. Optimal levels are 40-80 ng/mL, which you can get from a few hours of sun exposure per week.

🌞💊Almost a month of 4000 IUNs of 💊 daily and a little bit of sun exposure in Honduras at Vitalia City (I’ve been outdoors mostly before 8am)

Feb 12, 2024 — 31 ng/ml (disappointed by slow growth frankly, my dminder estimated it to be 35) …8/

Updated my devices to watchOS 10 and iOS 17 betas. Nice new feature recorded by the watch to health app: “Time in Daylight”.

Supports use of Apple Watch as first “phone” for children.

dminder should start using this to derive estimates of Vitamin D synthesis.

Being solar panel for the 🌞 charging up the batteries in my cells. Converting cholesterol into Vitamin D #sunshine
#circadianbiology
#quantumbiology
dminder

'... las personas con un nivel adecuado de #vitaminaD , (>=50ng x mililitro), normalmente no se enferman en absoluto. Los datos muestra que las personas c/un nivel adecuado, por lo general no desarrollan cáncer, no se enferman y no tienen ningún problema de salud'

🌞 dminder

Back in business baby, generating sun vitamin D. Thank you cholesterol, butter dminder
I'm declaring winter over. In Saranda 2 weeks wicked rain then 2 weeks cold ie 0c. Now back to 15C & sunny days. Come join me. I can show you all the great cafes.
#sunshine #saranda 🇨🇦🇦🇱

Another day of acquiring unlimited power. No coincidence why my energy and sleep is elite

The app is dminder

Finally we can get vitamin d again (and a tan, of course).
dminder

dminder kicked me off the app for producing too much Vitamin D in one day. Now that’s the standard to aim for 😂

Są i głosy zachęcające do stosowania filtrów.
I tak nas z tym zostawią. Jedni naukowcy/lekarze za, inni przeciw.

Musimy sami zdecydować.

Ja na 5-10 minut na 🌞wychodzę bez filtra. Poza godzinami 11-14:30. Staram się nie poparzyć.
Karnację mam ciemniejszą.

how to kick that mild con crud to the curb 😎

next stop, sweating profusely and electrolytes

#health #simpleremedies #sun #VO #Voice over #Voice Acting #Voice #Actor #Actor sLife #Acting #Acting #Voice Artist #Voice Talent

dminder

Promieniowanie UVB, wiek, płeć, wsk. BMI, poziom cholesterolu i suplementacja wit D mają wpływ na jej poziom.

Ja bym dodał poziom magnezu, ale chyba go nie badali, tym razem.

#profilaktykaD3

'...witamina D jest jednym z najsilniejszych inhibitorów raka i wyjaśnia, dlaczego niedobór witaminy D jest powiązany z rakiem okrężnicy, prostaty, piersi i jajnika...'