I don’t listen to Andrew D. Huberman, Ph.D. but when I do it’s with James Hollis. Phenomenal conversation.

open.spotify.com/episode/02hF0A…

Tomorrow’s Huberman Lab podcast is with a world class Neuroscientist and Neurosurgeon Stanford Medicine covering actionable ways to improve brain health, cognitive longevity, and recover from concussion and TBI, stroke & more. Non invasive and new stem cell based approaches included.

Q&A of Huberman Lab in Sydney, Australia 2024 podcasts.apple.com/us/podcast/hub…

Apparently we have a lot more Huberman Lab podcast promotion to do:

Amphetamines can spike your brain dopamine 1000%.

Sex spikes it about 200%.

Here is a question worth asking:
How is what you have been doing consistently for the last year or so working out for you?

I am interviewing a MD who is an expert on Menopause, Perimenopause, Hormone Replacement Therapy & other aspects of women’s health. What would you like me to ask her?

This is what passion for one’s work, and sense of urgency looks like.
(Photo of: Oliver Sacks, MD).

“Shut up, suit up, show up” - a long and insightful conversation with Dr James Hollis. There are so many gems in there in the conversation. Suggest everyone to listen. Thank you ⁦Andrew D. Huberman, Ph.D.⁩ podcasts.apple.com/in/podcast/hub…

The 2 Most Important Questions to Ask Yourself In Order to Lead Your Best Possible Life, as explained by Dr James Hollis on the Huberman Lab podcast:

Waves of electrical activity wash the garbage out of your brain while you sleep.
pennneuroknow.com/2024/05/14/a-c…
#neuroscience

I'm only 30 minutes in but this is already perhaps the most important podcast I've listened to this year.

'We have an appointment with our own souls. And the question is: Are you going to show up for the appointment?'

open.spotify.com/episode/02hF0A…

Andrew D. Huberman, Ph.D.

The Huberman Lab podcast has a zero cost monthly newsletter that includes protocols as brief PDFs. We are about to release the key takeaways from the 6 episode series on sleep with Dr Matthew Walker. You can sign up here: hubermanlab.com/newsletter
We do not share your email.

“They say silence is golden - unless you have kids, then silence is just suspicious.”

Happy #MothersDay !

Wild this is likely to be considered a controversial statement to some. Life is one long developmental arc so in the absence of objective evidence of “reversing aging” (or even an operational definition of what that is), I agree with Charles Brenner, PhD on this.
What do you think?

If you don’t sleep the first night after learning, you lose the chance to consolidate the information.

- Dr Matthew Walker on the Huberman Lab podcast special series on sleep, 6th episode. Avail here in all formats: hubermanlab.com/episode/guest-…

On the sixth and final episode of the Huberman Lab podcast series on sleep with Dr. Matthew Walker Matt Walker I asked him: if you could give just one tip to people to improve their sleep the most. What would it be? Here is his answer: