'I'm going to be best on the roads. I'm a big guy, I run fast in straight lines and and the shoe tech has improved massively.'

An exclusive interview with Jack Rowe in our March magazine 🗣️

🇬🇧 The feeling of going below the Paris Olympic 5000m qualifying standard of 13:05.00…

5000m Olympic qualifying times secured in Boston 💪

Patrick Dever ➡️ 13:04.05
Jack Rowe ➡️ 13.04.75

12:51.84 for Grant Fisher at the BU Terrier DMR Challenge. Ran that whole race all by himself.

• Just shy of Woody Kincaid's American record of 12:51.61.

• Fisher moves up to No. 5 on the all-time list. Only Kenenisa Bekele, Haile Gebrselassie, Daniel Komen and Kincaid have…

“There were some nerves coming into this but I’m really happy with how I felt - strong and in control.”

Jack Rowe after 7:57.29 for 5th in a 3000m heat won by Jakob Ingebrigtsen in 7:56.57. #Istanbul2023

🎙️ Jason Henderson

Getting it done 🙌

Jack Rowe and James West both through to the men's 3000m final 💨

#Istanbul2023 #WhereItStarts

Jack Rowe ready for this weekends British champs 🏆 3000m indoors. Post training session coffee and cake talking all things toddlers to Kenya running 🏃‍♂️. Life as a St Mary's University mature student. British Athletics #Running #Garmin PUMA Running

The beauty of track and field is there's no faking it, no hiding behind teammates on rough days. You're exposed, vulnerable. It's you, alone, out on that track.

This sport will humble you, even those who are among the top in the world.

Tyler Adams is a menace 😅

(via Leeds United)

Victories for AFD AC and Tonbridge AC in the senior men's and women's races at the ERRA Autumn Road Relays at Sutton Park 🔥

Jack Rowe and Lucy Reid with storming final legs to take their clubs over the line 💥

📸 Ximm☀️

Limits are there to be broken. By you and me together.
I can say that I am beyond happy today that the official world record is once again faster. Thank you to all the runners in the world that inspire me every day to push myself.

We have had a total of 4️⃣6️⃣4️⃣ teams entered into the Aldershot Road Relays 😮

A total of 1️⃣7️⃣1️⃣2️⃣ athletes!

Please note we’ve had to split the U17 start times because of so many entries

#AFD

🚨 It’s back! Road running returns to Rushmoor Arena. The Aldershot Road Relays will take place on Saturday 24th September. More info at afd.org.uk

Touchdown in Oregon ✈️

Here’s a look inside PUMA.eth house ahead of World Athletics Championships Oregon22 💥

🏅 Men's 5000m medallists🏅

🥇 Marc Scott - 13:42.82
🥈 James West - 13:44.47 PB
🥉 Jack Rowe - 13:45.30

#MullerUKChamps

🔥𝐖𝐡𝐚𝐭 𝐚 𝐟𝐢𝐧𝐢𝐬𝐡!🔥

Ellis Cross produces a stunning performance to win the Vitality London 10,000 beating Sir Sir Mo Farah in the home stretch.

#London10000 #CelebrateYou

Wordle 310 1/6

🟩🟩🟩🟩🟩

The Pul5k (Jack Rowe) champ runs 28:23 for 3rd in the Berlin 10k this morning Fast Running Jason Henderson TRACKSTAA AW

Full coverage of the men’s elite race from last night at Battersea Park where Jack Rowe takes the win in 13:40 👑

youtu.be/OI75FC5Wt8M

James Rhodes Friday Night Under The Lights 5k podium 5k road race Going to pick out Scott Halsted with 14.13 . Almost disappeared from the sport. Don’t know the details but back on the up and was always a good racer.