One of the things we’re proudest of is our three generation families. Three generations of Bourque’s have trained at MBSC. Ray, Chris and Kingston, with more Bourques still to come. Ray is holding Ryder Bourque.

Will Andrews has been named to this week’s NE10 Weekly Honor Roll after scoring five goals across two games last week! #HawksSoarHigher

Most of us love heavy squats and deadlifts until they stop loving us back. Then it’s like a bad relationship. We break up, we get back together. Eventually we realize we aren’t good for each other.

Best-Seller #Entrenamientofuncional aplicado a los deportes de #MichaelBoyle Michael Boyle Mike Boyle Strength and Conditioning Conceptos, métodos y ejercicios que maximizan los movimientos de los deportistas en competición.👉Incluye vídeos online con más de 70 ejercicios clave➡️bit.ly/39xUUo0

Zone 2 training is valuable but the problem for the average gym-goer is time availability.

The #1 cited reason for not exercising is “lack of perceived time”

It’s common to hear coaches recommend 150-300 minutes per week of continuous aerobic work. 😳

The average person in

Thankful for this incredible senior class 🤍 Not done yet! #HawksSoarHigher

💥Highlights from the Week💥

If you are interested in signing up for our Summer Sports Performance Groups, Adult Functional Training Program, or Personal Training, follow the link in our bio to register!

Great advice from Coach Riga Bill Riga

“Don’t leave the level you’re at until you dominate it”

mahockey.org/news_article/s…

Another sad fact about aging is that we get hurt easier and heal slower. A bad combo and a good reason to be more moderate.

I think pushing knees over toes is a bad idea. It happens naturally but doesn’t need to be exaggerated. For most people with knee pain “knees over ankles” ( vertical tibia) is probably a better idea. For knee pain I’m the “knees over ankles” guy.

I bookmarked this because it’s a really logical progression. Adding rotary load makes sense! Nice job Arianna

The real key to successful coaching lies in the continued ability to examine and adapt your program, says Michael Boyle. simplifaster.com/articles/stren… via SimpliFaster

SF On This Day—4-18-2022
What I’ve Added & What I’ve Dropped from Our Strength Programming

'Training is about best practices. If I can find better, safer ways to load my athletes, I will use them.'

📈 Michael Boyle on dropping former staple the RFESS ⤵️

simplifaster.com/articles/stren…

𝗚𝗮𝗺𝗲 𝗗𝗮𝘆 🤝 𝗦𝗲𝗻𝗶𝗼𝗿 𝗗𝗮𝘆

We host Saint Michael's this afternoon at 4pm from Grappone Stadium. Stick around after the final buzzer as we honor our seniors, fifth years, and graduate students in a postgame ceremony!

📺/📊: saintanselmhawks.com/sports/mens-la…

#HawksSoarHigher

Gotta love the ‘25 Twisters connection on this OT GW. Congrats on the huge win Reading Boys Lacrosse. Keep it rolling!

♦️MBSC SPRING SEMINAR 2024♦️

That’s a wrap on our biggest seminar yet! 8 speakers, and hundreds of coaches representing 4 continents!

We just want to take a moment to say THANK YOU to everyone who attended this weekend! We can’t put on these events without you, and can’t wait

Nate Mulvey in OT to beat BC High!

2 mi, 1.5 mi, 1 mi, .5 mi
W/ Joe Squizzero

Joe 4:40, 3:36, 2:21, 1:06
MB 4:58, 3:56, 2:33, 1:13

Much better than 2022 (below) Rest were 2 min.

Interesting concept

Dina Nayeri -Who Gets Believed

Belief clusters.

I believe my senses - I see it
I believe my instincts - “my gut tells me”
I believe the experts - 🤯
I believe the data.- 🤔

Too many people are “data only”.

Did you know that if you still have your old Just Jump controller and a non-working mat that you can buy an Plyomat and use your old controller?