Mind Nest Uganda Moses Mpanga Rose Kyarimpa Natasha Esther🌻 Substances, while providing temporary relief, can significantly impact our mental health in the long run, worsening underlying issues or even causing new ones.

It's crucial to seek healthy coping mechanisms and support when needed.

#themindnest
#AlcoholAwareness

The link between alcohol #abuse and #mentalhealth #disorders

Here’s the summary;

Spirits rise, #mentalhealth shifts!

Mind Nest Uganda Lukayi Esther Kisakye Chosen

X Chat!!!!

Spirits may lift, but mental health can shift, join us as we discuss the connection between alcohol abuse and mental disorders

Date: Tuesday 23rd April.

Time: 11am-12pm

#themindnest

Loneliness, emptiness and rejection best describe depression. This calls for service providers to provide services from the clients' perspective rather than their own perspective.-Mpanga Moses.
Awesome Mind Speaks
Aga Khan Foundation
#MentalHealthAwareness

As a depressant, it disrupts your neurotransmitter balance, by directly attacking your feelings, thoughts, and eventually your behavior.

Along this, comes impaired cognitive functions- difficulties in thinking, concentration, memory…

#MentalHealthAwareness #AlcoholAwareness

Mind Nest Uganda Seeking professional help, practising mindfulness, and engaging in healthy coping mechanisms can be beneficial in maintaining mental well-being. Let's continue to raise awareness and promote a supportive environment for mental health and alcohol awareness.

#MentalHealthMatters

Mind Nest Uganda It is crucial to acknowledge the impact it can have on neurotransmitter balance, cognitive functions, and overall well-being. As individuals, we must prioritize our mental health and make informed choices regarding alcohol consumption. #MentalHealthMatters #SeekingHelpIsImportant

As a depressant, it disrupts your neurotransmitter balance, by directly attacking your feelings, thoughts, and eventually your behavior.

Along this, comes impaired cognitive functions- difficulties in thinking, concentration, memory…

#MentalHealthAwareness #AlcoholAwareness

Mind Nest Uganda Whitney Irene Namatovu HON. DENIS TUMUSIIME dhah_vheen wesley ochieng Moses Mpanga Lukayi Esther Kisakye Chosen Schools should involve in guiding pupils on the negative effects of bullying each other , form clubs and counsel the affected persons,disseminate,empower and assure them of emotional improvement

Client:How do you manage to always keep it together!?

I don’t!

‘The untroubled #therapist ’ is a myth, your #therapist gets troubled, more troubled if they don’t recognize when to take a break, their quality is hinged on their #wellbeing

I’m on a break in the picture below😊

Bulling l thank God l was taken in A Christian school which could protect every new students in the school infant they could give us God mothers and God father's Since we were very vulnerable being not the language of the new school they had taken us me and my Sister #bulling

4. If you feel physically threatened or unsafe, prioritize your safety & move to a public area. 5. Lean on support systems like understanding friends, family or even the staff members. 6. Utilize expressive art & mindfulness techniques. 7. Seek professional help. #bullying

1. Stay as calm as possible & avoid reacting emotionally, which may further provoke the bully. 2. If you feel safe doing so, assertively but calmly express your feelings & ask the bully to stop their behavior. 3. If you can, remove yourself from the situation by walking away.

Continuous dissemination on #bullying especially in primary & secondary #schools , ensuring that consequences on bullying are effectively enforced to help in shaping & correcting behavior & providing continuous #Behavioral Therapy.

Those who bully others are most likely to engage in violent & other risky behaviors like substance abuse, criminal conviction, intimate partner violence among others. Those who witness bullying are most likely to live with guilt, cope with substances or have depression & anxiety.

People who are bullied are more likely to experience #depression & #anxiety , increased sadness & loneliness, change in sleep & eating patterns & decreased academic achievement.

1. Ensure safety from further bullying. 2. Talk through what happened & why, to help clear up misconceptions about their role in the traumatic event. 3. Teach #StressManagement & #relaxation techniques, to help them cope. 4. Provide professional help for the different effects.

Post Traumatic Stress Disorder, Anxiety disorders, Depression and Avoidant Personality disorders. #bullying #MentalHealthAwareness #disorders

Bullying generally makes someone feel isolated, feel they are not worthy of having and feel helpless which takes a toll on one's esteem and self worth. #bullying #MentalHealthAwareness

Moses Mpanga Mind Nest Uganda That's incredible!

What a fantastic moment to see Mind Nest Uganda listed in a place you least expected.

It must feel so rewarding to know that your work is already making a positive impact.

Cheers to this big step.

Keep up the amazing work with Mind Nest Uganda 🎉😊