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Every level of your health is impacted by what you eat.

Fill 75% of your plate with non-starchy veggies.

The single biggest hormonal disorder we face is insulin resistance. One in two Americans has pre-diabetes or type 2 diabetes and 75 percent are overweight — all suffering from too much insulin, the result of the mountains of sugar and flour we consume.

Eating plenty of healthy fats helps to support brain cell communication, neuron function, and cellular integrity.

Food is both the cause of overload of our detoxification systems and the solution. Adding high quality protein, phytonutrients, vitamin and mineral rich foods along with lots of fiber and fresh clean water keeps our detox system humming and our toxic load low.

What’s one small thing you do every day for your health?

Another Important Action in Fight Against covid19 Pandemic! FDA authorises Pfizer-BioNTech Covid vaccine in kids ages 12 to 15. fda.gov/news-events/pr…

We now recognize insulin as a major switching station, or control hormone, for many processes. It is a major storage hormone—fat storage that is.⁣

Did you know that anything that is tight, irritable, crampy, and stiff — whether it is a body part or even a mood — is a sign of magnesium deficiency?

The one change that makes the fastest and most significant impact on my patients’ health is limiting or removing refined sugars.

Gratitude list and I am affirmations ❤️

I always ask why.
Why are we sick?
It's the food.
Why do we have this food ?
It's our food system.
Why do we have this food system?
It's our food policies.
Why do we have these food policies?
Because we have a $15 trillion food and agriculture industry.

It's been a long week 😭😭😭

Your kids should eat what you eat.

Kids will learn to love whatever we feed them, but we have to start them early.

SarahsLifeStyleDiary Pharmacy Business Sobha Sharma Kandel Chris Armstrong @Jochurchill4

It's mental health awareness week and we would like to share tips on what keeps us going and how we switch off. We'll be posting tips & asking for your ideas to help each other through this difficult time

#MentalHealthAwarenessWeek #KindnessMatters #wearepharmacy #pharmacyheroes

We can control the virus if we all #StayAlert :

🏠 Stay home as much as possible
👩‍💻 Work from home if you can
🚫 Limit contact with others
↔️ Keep your distance if you go out
🧼 Wash your hands
🌡 Self-isolate if you or anyone in your household has symptoms

'As a community pharmacist who survived coronavirus, here’s what you should know' | Opinion | Sobha Sharma Kandel | The Pharmacist

'There were times I was getting vivid dreams, with thoughts of death and finalising my will' ow.ly/5kjF50ztYdP

I will respectfully challenge the Government - I want our country to succeed.

However, I will not 'watch my tone' when dozens of NHS and care staff are dying unnecessarily.

A clip of my Q to the Health Sec today.