Sumaya Kazi
@sumaya
ID:5439702
23-04-2007 17:30:47
15,6K Tweets
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✨New Thread✨ One of the biggest mistakes I made & see in others while doing #IntermittentFasting . Check out the extra importance during fasting, why '8 glasses is wrong', the formula for you, and 5 hacks to help: bit.ly/fastingandwater Would love to hear what you think 👇🏼
Joined my 1st CEO Book Club led by Bryan Harris as part of the Growth University program. Loved that I was sent the book, post-it bookmarks on his fave pages, mini booklet on his 🔑 takeaways, and the actual zoom call today with other entrepreneurs. Love the extra touches!
Sippin’ on ☕️ first thing in the morning be feeling like…
❤️
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#intermittentfasting #fasting #fasting forbeginners #alternatedayfasting #CoffeeLover
What I broke my fast with today👇🏼
I like that it’s filling, doesn’t spike my blood glucose levels after a 36+ hour fast, I feel good afterward, and it takes less than 10 minutes to make!
#IntermittentFasting #alternatedayfasting #mealinspo
Does anyone in my network have first-hand experience with the Growth Tools Coaching Program by Bryan Harris? Doing some due diligence & would love to talk to someone before making a decision on the program. Please LMK or DM me.
Went into DexaFit ai™ SF Bay Area to get my Week 1 Body Composition Analysis, Resting Metabolic Rate Testing, and 3D Measurements done.
Will do it again in 8 weeks to see how #AlternateDayFasting + Strength Training & Swimming affect my body!
Thinking about replacing a meal or 2 each day with a warm beverage? New study shows fasted mice grow new brain cells and have better memory. Worth a thought! #brainhealth #IntermittentFasting nature.com/articles/s4138…