Christmas is a period when your mental health might be more affected. Take a look at these services...

#christmasmentalhealth #wellness #mentalhealth #physicalhealth #hope #youth #youngpeople #mentalhealth matters #mentalhealth action #lockdown #anxiety #relaxation #de -stress

#mentalhealth matters #christmasmentalhealth #mentalillness #mentalhealth awareness #mentalhealth #adhd awareness #adhd

IPTC Christmas show. Info on pic #swinnow #swinnow leeds #swinnow communitycentre #pudseylottery #mypudsey #musicaltheatre #communitytheatre #communitytheatre leeds #pudseywellbeingcentre #interplaytheatre #mentalhealthatchristmas #Christmas
#christmasmentalhealth

#Christmas #christmasmentalhealth #Christmas Giveaway

Our show is tomorrow...less than 24 hours away. #christmasshow #christmasblues #christmasanxiety #christmasstress #christmasmentalhealth #Christmas

During this festive season, it is actually the time of the year that often puts extra pressure on us. Christmas could affect your mental health if you: Wish you didn't have to deal with Christmas or find it stressful because of other events in your life.

#Christmasmentalhealth

#christmasstress #holidaystress #mentalhealth #christmaswellbeing #christmasmentalhealth

🎁 Go on, treat yourself, it’s not too late - you definitely deserve it! #SelfCare #SelfLove #SelfRespect #YouAreWorthIt #YouMatter #TreatYourself Kindly #TreatYourself #PrioritiseYourself #HappyChristmasToMe #ChristmasSelfCare #Christmas22 #ChristmasMentalHealth #ValueYourself

#heal #heal ing #mentalhealth #holidaymentalhealth #christmasmentalhealth #heal ingjourney #heal ingsupport

Wishing you peace & fulfilment this Christmas!
Enjoy the festivities, cherish time with loved ones & make memories you can carry through into the years to come.

Merry Christmas!
From Deborah & the Impossible Mental Health team

#mentalhealth #belfast #christmasmentalhealth

It's estimated that over one million people will be in isolation this Christmas in the UK but that doesn't mean spending the day on your own!🎄

Here are some tips on how to have a great Christmas even when in isolation ✨

#christmasmentalhealth #covidchristmas

You are unique, so is your story. That's why counselling is adaptive to your needs.

#Counselling #Therapy #Therapist #SurreyCounsellor #ChristmasMentalHealth

Take a moment in the coming days & weeks to be mindful of those who may feel isolated orlost. Extend some care with a message, a card, a call or a gift. This can have a great uplifting effect not only on the person you reach out to, but also yourself.
#cbt #christmasmentalhealth

#ChristmasMentalHealth

🎄🫶🎄
#MentalHealthMatters #mentalhealthsupport #christmasweek #selfcare #selfcare christmas #christmasmentalhealth

Christmas Eve is a time for family, but sometimes it’s hard to be around people. If you need some space tonight, that’s ok. You deserve the best version of yourself, and if spending time with your loved ones isn’t that, then you don’t have to force it.

#christmasmentalhealth

A short poem about #Christmas - not everyone finds it easy, including me 💕 #Christmas mentalhealth #MentalHealthMatters #mentalhealthawareness #itsoktotalk #selfcare

Warm wishes to you all. I will be closing my services for the festive period, and we will be back in the New Year. Stay well, and stay safe.

#Counselling #Therapy #Therapist #SurreyCounsellor #ChristmasMentalHealth

As Christmas draws nearer, often the demand on social activity increases. Remember to think about how your scales are balancing.

#Counselling #Therapy #Therapist #SurreyCounsellor #ChristmasMentalHealth #Boundaries #SelfCare

There are some great resources available in between sessions to help with self-confidence. Even Santa needs a top-up between mince pies.

#Counselling #Therapy #Therapist #SurreyCounsellor #ChristmasMentalHealth #ReadingWell