#ThrowbackThursday Have you signed up for Murph yet!? We have 3 heats this year so make sure you sign-up!
#Crossfit #Memorial Day #Murph #CrossFitDeLand #BuildingAthletes #Exercise #WestVolusiaWellness #Deland #Fitness
Flexing muscles and smiles as we kick-off a new week. ππͺ
#SmileAndSweat #Crossfit #CrossFitDeLand #BuildingAthletes #Exercise #WestVolusiaWellness #Deland #Fitness
Are you ready for a new monthly challenge!? πͺ Starting tomorrow, we are working towards a new gym goal: 5,000 Handstand Push-Ups!
#CrossFitDeLand #BuildingAthletes #Exercise #WestVolusiaWellness #Deland #Fitness
Here at CFD, it's never 'just' a workout--it's a good time with friends and making memories.
#CrossFitDeLand #BuildingAthletes #Exercise #WestVolusiaWellness #DeLand #Fitness #Gym
Rope pulls aren't just a workout, they're a testament to strength and determination. πͺπ₯
#RopePulls #CrossFitDeLand #BuildingAthletes #Exercise #WestVolusiaWellness #DeLand #Fitness #Gym
HANG in there fit fam! We're halfway through the week and still crushing it. πͺ
#HumpDay #Crossfit #CrossFitDeLand #BuildingAthletes #Exercise #WestVolusiaWellness #Deland #Fitness
Judging an in-house competition is VERY serious business. Just ask Bonnie.
#CrossFitDeLand #BuildingAthletes #Exercise #WestVolusiaWellness #Deland #Fitness
Thumbs up for Tuesday gains! Crushing it one day at a time. ππͺ
#ThumbsUpFitness #Crossfit #CrossFitDeLand #BuildingAthletes #Exercise #WestVolusiaWellness #Deland #Fitness
Sunday vibes: lifting spirits and weights. πͺ
#SundayGains #LiftAndThrive #CrossFitDeLand #BuildingAthletes #Exercise #WestVolusiaWellness #Deland #Fitness