Leg day: Stiff-Legged Deadlift, 45 lbs on each side. 3 sets, 8-10 reps. After review: stood more firmly not putting weight on toes, tightened grip, and again kept neck fixed. Amazing how we subconsciously want to slack to make the workout easier.
#formiskey
2nd upload today: The Decline felt smooth too! Good thing the therapist had extensive sports medicine knowledge. She even gave me tips on all my workouts! Gonna start using them in future workouts. #liftknowledge #formiskey
Back/Biceps/Abs Day: Rowed 100 lbs. Used a more firmer stance after this set. The weight felt right but it's never not a good idea to slack on form, better safe than sorry. #formiskey
Competition breeds success and itโs fun! ๐ฅ๐ฅ๐ฅ #baserunning #formiskey #finerdetails #keshighlanders #prepbaseball #baseball #bettereveryday #springtraining
We are excited to make your thighs B.YOUtiful with this classic barre exercise this week! #formiskey #shaketochange
Just finished a lesson and it reminded me of something that all Long Snappers, parents and coaches need to hear.... #TeamRubio #FormIsKey
Practice proper form to maximize the effectiveness of your workouts and prevent injuries. Quality over quantity, always! ๐๏ธโโ๏ธ #FormIsKey
#FitnessMotivation
Have a slight feeling of dread heading down to the gym now... This had me sore for 4 days last week #formiskey
Unlock the Power of Proper Form! ๐ช
โจ Prioritising correct form is crucial for effective and safe workouts.
#ProperForm #FitnessTips #ExerciseTechnique #SafetyFirst #WorkoutWisdom #FormIsKey #FitLife #HealthyHabits #FitnessGoals #ExerciseSafety #TrainSmart #BodyAlignment
Flatten your belly with BarreAmped Flat Back! This under the barre core work is our fav! #formfriday #formiskey
