Sprouted coconuts contain higher levels of nutrients like vitamins, minerals, amino acids, antioxidants, and MCTs, and are a good source of dietary fiber for improved digestion and gut health

Gut health paradise!

What is Colonoscopy? Why is it Important. #colonoscopy #guthealth

Nourish your gut with Vegan DigesTunes! 🌿 Support digestive wellness and keep your gut happy and healthy. #BetterDigestion #Vegan #GutHealth #Nutritunes

Gut Health - Fix it now!

Kimchi is a traditional Korean dish of fermented vegetables and spices that are packed with nutrients!

Known to have plenty of benefits including:
-Improve gut health
-Stronger immune system
-Prevent Inflammation
-Weight loss
-Yeast infection prevention

#betterhealth #Health

🪡: gut health 101. how to improve your gut health 🥗🥥🥛

Science suggests that bitter foods, such as apple cider vinegar, ginger and leafy greens, can be seriously good for our gut health. bitter greens like #arugula , dandelion greens, and endive can support better digestion and improve #guthealth

organiclivefood.com/nutrition/dige…

If you want to fix your gut health, here's every tip I could come up with:

1. Stop drinking alcohol.

Your gut health literally affects every aspect of your life

Turkey Tail is earth's most researched mushroom, known for supporting the immune system, reducing inflammation, improving gut health and fighting cancer. Well sourced and extremely beneficial. Paul Stamets mushrooms are the highest quality available: amazon.com/Host-Defense-M… #ad

Is your Sugar intake weakening your digestion? Here are 3 ways you are inviting gut health problems by consuming sugar or jaggery in your diet!
#sugar #guthealth #indigestion #IBS

How long does it take for the gut microbiome to change after switching diets? Your dietary choices impact your gut chemistry — and your gut health — in as few as three days. #GutHealth #HealthyEating #HolisticHealth

Why not give your body the care it deserves?
#GutHealth
#JESAProbioticYoghurt
#JESAStartYourAdventure

🔬 Exciting Update! 🧠 Our latest review 'Buty and the beast' explores how microbiota, particularly #butyrate , influences Parkinson’s Disease. Discover more here: frontiersin.org/journals/pharm… 🌟 #ParkinsonsResearch #GutHealth

The Surprising Link Between Social Life and Gut Health! 🌟 #GutHealth #SocialConnections #HealthyLiving

Consuming a few servings of sauerkraut every day has worked wonders for my gut health

& i’ve actually grown to LOVE the taste

Gut Health Hacks: 👇 PT2

(Informative spew)

- If you have gut issues— stop taking supplements/drinking alcohol (you need an elimination diet + fasting)
- Filter your water (RO water)
- Walk more (after meals)
- Stretch more (before meals - lowers stress)
- Don’t consume

Is everything you know about cholesterol a lie? A cardiologist sheds light on the “myth” of good and bad cholesterol

Check out the full episode:
How Poor Gut Health Impacts Your Overall Well Being & What To Do About It w/ Dr. William Davis

Dr. Davis Infinite Health

Sunday morning hike - I think I like this little life! 🏔️

P.s: Officially 13kgs down since I started my weight loss journey in January.
I’ve reset my gut health, lowered my cortisol levels, become more present in everyday life through acts of self-care, sobriety & mindfulness.