…how are you doin’ pal? But then WAIT patiently and silently for an answer before moving on to the topic of the moment…you’ll be surprised at how men will open up. #HealthyMenHealthyMinds

Every day #stresses and #anxieties are causing more and more men, including adolescent men, to have difficulty going to sleep and staying asleep. If this sounds like you talk with your doctor…
#HealthyMenHealthyMinds

STARTS WITH A SINGLE STEP. Breaking down large tasks into small, manageable steps will reduce that out-of-control feeling that most #men hate and leave you with the feeling of step-by-step accomplishments and less #stress .
#HealthyMenHealthyMinds

YEP, stuff does go awry and things aren’t always that good. But in most everything there is a #SilverLining . Be creative, try to find The Silver Lining to things…you’ll be amazed at balancing the not-so-much with on-the-bright-side.
#HealthyMenHealthyMinds

Decreased ability to make decisions, even small everyday ones, is a sign of emotional #fatigue and possibly #anxiety . TALK IT OUT with a supportive loved-one.
#HealthyMenHealthyMinds

Thinking that everything that is going wrong around you and in your orbit is because of you and what you are doing or not doing is a sure sign of #anxiety and perhaps #depression . If that’s how you feel talk with a trusted buddy about this. #HealthyMenHealthyMinds

Still working from home? Set regular work hours. Put a “Closed” sign on your home office door to discourage “just a quick look” when you close up for the day. #HealthyMenHealthyMinds

PCMag has more
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All too many #men do not take their #vacation days. Even just a few days away from the office – and email and phone and….etc - can help to improve productivity and creativity when returning and dramatically decrease #stress .
#HealthyMenHealthyMinds

Taking just 10 minutes away from a task can help to RESET your brain and clarity. You can do this by taking a short #walk , #reading for a few minutes, or working on a hobby. #HealthyMenHealthyMinds

The inability or difficulty in completing simple day-to-day tasks may be a sign of #depression or #anxiety . Get it checked out. #HealthyMenHealthyMinds

Calling All Guys Of All Ages...follow us all through #MentalHealthAwarenessMonth to get tips about how to Boost Brain Resiliency. Each day a new life-hack to help build #HealthyMenHealthyMinds

Healthy Men, Healthy Minds
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