跳繩真心爆汗，比任何運動都快減脂，加埋我斷食有大半年，體重一直維持49kg.
#jumprope
拳手跳係我常跳嘅步伐，交叉就更好玩

#jumprope #cardio #endurance #cordeasauter #boxeanglaise #sport #nobleart #HealthyLiving

It doesn't matter who we are what matters is our plan | bane | #jumprope #abs #6pack #abs workout #gym #abwheels #bane

Jump Rope with my Merch Online 🛒happinessovereverythingrb.com #apparel #jumprope #BlackGirlMagic #CEO #fitnessgirl #FitnessMotivation #fypシviral #goals #gymgirl #HealthAndWellness #healingjourney #ShopMyCloset #PrioritizeYourself

omad

Double under test #jumprope

Burn 🔥🗿 #jumprope #gym #Motivation

DU Complex. Lil’ sloppy but I’ll take it!

#jumprope

#jumprope

Having some jump rope fun, after a stressful morning session. Was super gassed out though😪.

#jumprope #gymtok #fast #cardio #weightloss #hardwork #nevergiveup #discipline #foryou #fit ness #fit #workout #fit ness motivation #fun #freestyle #freestyling

i love jumprope charles

Want to learn proper techniques & improve your #JumpRope skills?

SUBSCRIBE to our #YouTube Channel ► bit.ly/3NfMxRK 🪢

SUB for tutorials, workouts, & help spread the love of #JumpRope s through the #WeJumpAsOne ™ movement!

#TuesdayVibe #WorkoutMotivation

Why the fuck is there a cancer warning on a jumprope???

This is so much fun lol #hulahoop #jumprope #reboundboots

Guys I just realized..... I'm the little guy in the dailyhighblood post today.... I'M THE JUMPROPE GAL

︶ main workouts ::
:: 50 burpees, two reps ꒱
:: chaewon & jennie pilates ꒱
:: hazi ab workout ꒱
:: hikari abs workout ꒱
:: afit jumprope workout ꒱
:: giselle workout ꒱
:: 10k steps per day ꒱
:: repeat workouts twice a day ꒱

1000 jumping ropes everyday burning 150 to 200 calories 🗿🔥 #jump rope #jump ing #jump #Motivation #workout

Hampir 2 tahun gua ikutin footwork dia. Gara2 dia gua rajin olahraga jumprope.

Tp baru skrg gua bener2 melihat aura kecantikan dia #laurenjump

Have you picked up your premium JRC #JumpRope yet?🪢

Check out our awesome selection of PVC or Beaded ropes & get jumping today at JumpRopeCanada.ca/shop 🛍️

We ship across 🇨🇦, 🇺🇸, & the 🌎

#MayDay2024 #May1st #HealthyHabits

Want to learn proper techniques & improve your #JumpRope skills?

SUBSCRIBE to our #YouTube Channel ► bit.ly/3NfMxRK 🪢

SUB for tutorials, workouts, & help spread the love of #JumpRope s through the #WeJumpAsOne ™ movement!

#FridayMotivation #FitnessLife #WeekendVibes