Running can help with various things, from #stress management to brainpower #boost , help with #sleep and a calmer state of mind.

Beginning a running routine can seem overwhelming, so start with slow walks before building up to a light jog.

#LetUsGuideYou #domesticabuse #running

Don't forget about the following resources:

📞Wirral Crisis Line: 0800 145 6485
📞National Domestic Abuse helpline: 0808 2000 247
📲SHOUT: Text SHOUT to 85258
✉️Samaritans: 116 123 or [email protected]

#LetUsGuideYou #weekend #resources #domesticabuse

Quickly! Explore, before the cold really sets in.🌬🌧 Our autumn issue is on shelves now.🪩🍁 Available at most retail outlets, including Woolies, Spar and Exclusive Books. Or get it online: hmshop.co.za/details/view.p…
Editor: Robyn (inthe) Hood
#letusguideyou

And don't forget, there are still people you can reach out to while we're closed.

📞Wirral Crisis Line: 0800 145 6485
📞National Domestic Abuse helpline: 0808 2000 247
📲SHOUT: Text SHOUT to 85258
✉️Samaritans: 116 123 or [email protected]

#LetUsGuideYou #weekend

It can be tough to relax, especially when constantly plugged in and seeing what everyone else is doing.

Taking a short social media break can help alleviate stress and anxiety. Even taking a few hours a day away from your phone can help.

#LetUsGuideYou #weekend #unplug

The Man The Myth The Legend.
miahcombat.com/collection/the…

There are a lot of myths about sexual abuse and rape, the main one being that strangers perpetrate it.

5 in 6 rapes against women are carried out by someone they know, with 1 in 2 being committed by a current or ex partner.

#LetUsGuideYou #domesticabuse #sexualabuse #support

You need to check this out.