Ellen Cooke, MD Circle of Hope(@CircleofHope4u) 's Twitter Profile Photo

According to The American Institute of Stress, practicing mindful listening can reduce stress levels and help you to feel more at ease. So, put in your headphones and listen to the different instruments you hear in your favorite song. It’s good for you!

According to The American Institute of Stress, practicing mindful listening can reduce stress levels and help you to feel more at ease. So, put in your headphones and listen to the different instruments you hear in your favorite song. It’s good for you!

#mindfullistening
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Essentia Quest | Your Personal Path To Being(@EssentiaQuest) 's Twitter Profile Photo

Hildegard's chants, Messiaen's resilience, Pärt's stillness - have you ventured beyond the familiar to explore the uncharted territories of your psyche?

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