First 45 Min run with the running slippers.. 🏃♂️😊
#UTMBWorldseries
#100k_ultra_loading
#mycountry
#mypride
#run
#gym
#fitnessaddict
#bangladesh
April month ends with 10KM tempo run. Weather is very hot and unbeatable. Let’s get ready for May.
💪🏃♂️🥵
🔰 Today’s Training
1️⃣ 10KM Tempo Run
2️⃣ 30Min Core Exercises
3️⃣ 10Min Stretching
4️⃣ Breathing Exercises 10Min
#UTMBWorldseries
#CM5
#100k_ultra_loading
#mycountry
Keep pursuing your goals whether its hot or cold, you're alone, broke, tired, or scared. Keep going.
🔰 Today’s Training:
1️⃣ 60Min Aerobic Run
2️⃣ 10Min stretching
3️⃣ 5 Min breathing exercises.
#UTMBWorldseries
#100k_ultra_loading
#mycountry
#mypride
#run
#gym
#fitness
Glowing & Growing
Sweat, Smile & Repeat.
🔰 Today’s Training:
1️⃣ Legs Strength Training
2️⃣ Stretching
3️⃣ Cool Down
#UTMBWorldseries
#100k_ultra_loading
#mycountry
#mypride
#run
#gym
#fitnessaddict
#bangladesh
“Locked within each and everyone of us is the ability to achieve great things”
🔰 Today’s Training Session:
1️⃣ 40Min Easy Run
2️⃣ 40Min Full Body Strength Training
3️⃣ 10Min Stretching & Foam Rolling
4️⃣ Breathing Exercise
#UTMBWorldseries
#100k_ultra_loading
#mycountry
“The best way to predict the future is to create it.” – Abraham Lincoln
🔰 Today’s Training
1️⃣ 10KM Easy Run
2️⃣ 30Min Upper
3️⃣ 15Min Core Exercises
4️⃣ Stretching 10Min
#UTMBWorldseries
#100k_ultra_loading
#mycountry
#mypride
#run
#gym
#fitnessaddict
#bangladesh
#ICare More about #MyCountry and #London than about the rest of the world That's why I'll #NotVoteKhan .
