World Tuberculosis Day

Fight & regain your strength with the right diet:
LEAFY, dark-colored vegetables
PLENTY of whole grains, like whole wheat pastas, & cereals
ANTIOXIDANT-RICH vegetables
UNSATURATED fats like Vegs or olive oil, instead of butter.

#StaySafe
#NadsanUniosun

World 🌍 Health Day

'Let's prioritize our health, today and every day. Happy World Health Day!'

#NadsanUniosun
#WorldHealthDay
#Diet

It's #WorldDiabetesDay

Diabetes type 2 is preventable by eliminating risk factors and adopting healthy #LifestyleChoices :

1- Exercise🏋️
2- No smoking🚭
3- Food (fibers, vegetables, fruits) 🍓🥒🍍🌿 🍊 🥑🍉
4- Sleep hygiene: 8 hours/day
5- 🫣⬇️Stress

#Diabetes #NADSANUNIOSUN