⚫️JF🔴 Football🏈(@JFFootballCavs) 's Twitter Profile Photo

Skills groups finished the week with some overspeed work. 'Quickness is a state of mind; to win you have got to be quick'

account_circle
Chad Longworth(@clongbaseball) 's Twitter Profile Photo

When we train bat speed in our hitters one of the main training buckets is action capacity

Action capacity is broken into 3 parts

Overcoming Isometrics
Rotational Power
Overspeed

Come with me today and let's train rotational Power with med ball throws

- Lead Arm Plyo Pendulum…

account_circle
Brandon be tweetin(@Brandon0Cox) 's Twitter Profile Photo

When we tell people we are having a technical downtime and they ask what the exact problem is. Like if I told you that RV 8 keeps having overspeed faults, what is that going to do for you as a person who knows nothing about the ride?

account_circle
𝐃𝐫. 𝐑𝐢𝐳𝐳(@JustRoy7_) 's Twitter Profile Photo

It's your favorite TL doktari. Happy and happy Easter holidays.
Don't drink and drive.
Don't engage in figjts while drunk.
Don't overspeed and overtake carelessly.

Be safe my guys💪 coz,our health system is already wrecked.

It's your favorite TL doktari. Happy #WorldHealthDay and happy Easter holidays.
Don't drink and drive.
Don't engage in figjts while drunk.
Don't overspeed and overtake carelessly.

Be safe my guys💪  coz,our health system is already wrecked.
account_circle