How much #PhysicalActivity is needed to reduce the detrimental health consequences of sedentary time? ��
#Livertwitter #Medtwitter
💪🏋️♀️ Happy National Fitness Day! Let's celebrate the importance of physical activity and the benefits of a healthy lifestyle. Whether it's hitting the gym
#NationalFitnessDay #Fitness #HealthyLifestyle #PhysicalActivity #Exercise #Workout #Fitness Motivation #GetActive
Exercise as medicine for the brain 🧠
#exercise #BrainHealth #brain #Movement #medicine #medtwitter #PhysicalActivity #physicalhealth #physiotherapy #wellness #HolisticHealth
The Key to Managing Diabetes: The Power of Exercise
#ManagingDiabetes #ExerciseBenefits #HealthandWellness #DiabetesManagement #PhysicalActivity #HealthyLifestyle #FitnessTips #DiabetesPrevention #WellnessJourney #ActiveLiving
🆕WHO report shows that #COVID is still heavily impacting the health of our children. Ana Isabel Rito presents the main highlights—both positive and negative.
Learn more here: bit.ly/3y1onap
#Diets #PhysicalActivity #MentalHealthMatters
💪Boost Your Brain and Become the Ultimate Intellectual💡
#BrainPower #IntellectualGrowth #BookwormLife #PersonalDevelopment #PhysicalActivity #MindStimulation #CognitiveFitness #InvestInYourBrain #BrainHealth #UnlockYourPotential
💬“From increased screen time to changed eating habits – the changes are real!” Dr Shynar Abdrakhmanova shares her thoughts on 🆕 post- #COVID data from the new WHO report.
Learn more here: bit.ly/3y1onap
#Diets #PhysicalActivity #MentalHealthMatters
🏃♀️Physical activity is ESSENTIAL to Health!
🔖 European & American recommendations concerning #physicalactivity indicate:
✅ 150 min per week of moderate physical exercise (30 min/day, 5 days/week) or
✅ 75 min/week of physical exercise of vigorous intensity (15 min/day, 5…
Mental health and physical activity. They go hand in hand. 🤝
From day-to-day movement to intensive fitness, #physicalactivity 🏊 releases endorphins & serotonin to your brain leaving you feeling energized & clear-minded.
More at 💻 headtohealth.gov.au
If you want to reduce your cardiovascular risk - come to Athens and explore! #ESCPrev2024 #physicalactivity
Dr Christina Ekegren highlighting the issue of poor #PhysicalActivity in hospitalised settings at the Vic AAG one day conference
یاداشت کو بہتر کرنے کے لیے ورزش یا جسمانی سرگرمی کا کردار ؟
#یاداشت #MentalHealthAwareness #exercise #physicalactivity #research