Fermented foods are great for gut health and boosting immunity!
Yogurt, kefir, kimchi, sauerkraut, kombucha, miso, and tempeh are all great examples of gut-friendly fermented foods!π¦ πͺ
EDUCATE. EMPOWER. EAT. β£β£β£β£β£β£β£β£β£
β£β£
π β€οΈβ£β£β£ β£β£β£
#RainbowChefsAcademy
There's something truly magical about cooking together, gathering around the table with loved ones, sharing delicious food, and creating cherished moments.
EDUCATE. EMPOWER. EAT. β£β£β£β£β£β£β£β£β£
β£β£
π β€οΈβ£β£β£ β£β£β£
#RainbowChefsAcademy
π§
The next time you're slicing and dicing onions, remember the journey these humble bulbs take to reach your plate, and savor the delicious flavor along with the health benefits they offer!
EDUCATE. EMPOWER. EAT. β£β£β£β£β£β£β£β£β£
β£β£
π β€οΈβ£β£β£ β£β£β£
#RainbowChefsAcademy
