That was a big one. Shorts was the right call, but glad I brought gloves too haha….five weeks out from the Ottawa Marathon 👏👍Tamarack Ottawa Race Weekend Run Ottawa iRunNation

I thought I 'might' be up for 5k today & ended up doing half marathon 6/12 of 24 & my longest run ever 23.5k! I've been struggling mentally this past 2 weeks with burnt out & couldn't really train. Took 3 hrs to get out the door but so glad I did! And STILL SMILING 😁 #RunStrong

They are off and running TCS London Marathon Ballymena Runners #RunStrong

Don't let ankle discomfort slow you down on the track or trail! Invest in a quality ankle brace for running and keep pushing your limits with confidence. #RunStrong #AnkleSupport #RunningGear

When #Running

We use our Arms to not only control our stride, but our arms help generate speed and power. It’s our arm swing that drives us up hills and allows us to sprint. When we learn how to engage our arms, we increase our efficiency.

#RunStrong
Run Fundamental #4 Arms

#flashbbackfriday

Part of our 2017 Elkhorn Relay team
#run #run ning #run ners #run nnersofinstagram #fast #relay #relay race #5k #10k #hardwork #run strong #iloverunning #run Idaho #run Utah #meanders #run poky #run life #run happy #run addict #run fast #run club

I won some cool Tamarack Ottawa Race Weekend 50th Anniversary stickers from Run Ottawa 👏😎

Introducing the 2024 Lowell Running Team! 💪🏽

Follow these runners as they work weekly to accumulate a ‘marathon of miles”!

#runhappy #runstrong
#lowellrunners #kidsrun #runs2n

Good luck to everyone running the TCS London Marathon You’re in for a life affirming experience Ballymena Runners #RunStrong

#TeamTuesday
The Grand Teton Relay. Arguably our favorite all time relay. It folded a few years back but we have some great memories.
#run #run ning #run ners #fast #relay #relay race #run strong #iloverunning #run Idaho #run Utah #meanders #run poky #run life #run happy #run addict

Wondering if cross training is necessary for your training? The answer is a resounding YES! Our ambassador Yiannis swears by it. Find out how he incorporates cross training into his regimen and why you should too! #runstrong #crosstraining #trainsmart 💪👟 ow.ly/OWNP50R5Bsp

Oh no. 😞 🙏

Jacky Hunt-Broersma Inspirational #RunStrong

Just wow. Absolutely unbelievable.

I can’t believe what I’m reading.

2023 To Bone and Back Relay, Idaho Falls Idaho

rumble.com/v315bmi-2023-t…

#run #run ning #run ners #run nnersofinstagram #fast #relay #relay race #5k #10k #hardwork #run strong #iloverunning #run Idaho #run Utah #meanders #run poky #run life #run happy #run addict #run fast #run club

Abdominal Breathing: This is the KEY to better #run ning . You can’t #run if you can’t breathe.

Three breathing techniques that we focus on are:
1. Even step inhale and exhale, this is for breath control.

2. Exhale matching Foot Strike.

3. Inhale/Pause/Sigh

#RunStrong

Grand Teton Relay

rumble.com/v3rfzhk-pmc-me…

#run #run ning #run ners #run nnersofinstagram #fast #relay #relay race #5k #10k #hardwork #run strong #iloverunning #run Idaho #run Utah #meanders #run poky #run life #run happy #run addict #run fast #run club

Nadya Looks like you’re ready, Champ! 👏👏