Just witnessed the most incredible sight at the train station - an old man, around 75, absolutely crushing difficult yoga asanas like a pro! 🧘♂️Truly inspiring to see someone so dedicated to their practice. #yogalife #seniorfitness #nevertooold #yogainspiration #trainstationyoga 🚂
Stronger Seniors
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Jumpstart your day with a 10-minute exercise routine!🌞 Encourage your senior loved one to incorporate daily stretches for improved overall health. Chair exercises are a safe and effective way for seniors to stay active, reducing the risk of falls. 🪑💪 #SeniorFitness
Yesterday, I focused on my back and biceps workout and utilized the ab wheel to stretch my lats at the end. I'm monitoring a slight twinge here and there, but overall, it was a good training day, and I'm eager for a long bike ride today! yana #seniorfitness
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'Stay Active, Socialize, and Find Inner Peace with Senior Wellness Clubs!'
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Age is just a number, each day is a lesson in the journey of life🏋🏻♂️
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At 72 years old: I'd rather be the oldest woman in the gym than the youngest in the nursing home.
#thisis72 #SeniorCare #seniorfitness #bodybuilding #gymmotivation
Small steps for seniors make a BIG difference! Take stairs, park further, stretch while watching TV, dance, or garden! A Right Place for Seniors can help find communities with fitness & safe exercise spaces. Keep your loved ones healthy & happy! #StayActive #SeniorFitness
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Halten Sie Ihren Körper in Bewegung und Ihre Laune hoch! Tägliche Bewegungsübungen für Senioren fördern nicht nur die körperliche Gesundheit, sondern verbessern auch die Stimmung und das Energieniveau. #SeniorFitness #HealthyAging #DietrichWieneckeHamburg
Ditch the gym, find your fit fam! John brings personalized workouts to your door! Safe, fun, effective exercise for over 50s - ditch scheduling & equipment hassles!
Call John: (252) 629-6683 #NoGymNeeded #Fitness AtHome #SeniorFitness #CrystalCoast #CrystalCoast NC #Fitness
Welcome to the Kev's Gym team, Stephen!
Stephen will be teaching seated/standing exercise classes to our seniors in Brooklyn, NY!
¨Exercise is labor without weariness.¨ - Samuel Johnson
#fitness #yoga #wellness #chairyoga #seniorfitness
Welcome to the Kev's Gym team, Shannai!
Shannai will be teaching seated/standing exercise, seated/standing dance/zumba classes to our seniors in West Covina, CA!
¨Look in the mirror. That’s your competition.¨ – John Assaraf
#fitness #zumba #wellness #chairyoga #seniorfitness
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If you walk 18 holes three to 5 times a week, you'll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you'll burn even more calories each round & benefit even more. Keep your fitness dreams alive & smile. #fitover65 #seniorfitness
Welcome to the Kev's Gym team, Christine!
Christine will be teaching seated exercise, seated dance/zumba classes to our seniors in Baltimore, MD!
''Whoever is happy will make others happy too.'' - Anne Frank
#fitness #zumba #wellness #chairyoga #seniorfitness
