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By working to eat a rainbow of colors, you are going to get phytonutrients, anti-oxidants, vitamins, and minerals. How many different color foods did you consume today? 🍇🥕🍏🥬🍌🍓🍊🍍🍉
#nutrition #Health #healthy lifestyle #lifestylemedicine #healthy
Restorative yoga poses you have to try!
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If you’ve fallen off track you need to listen to this
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#yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #health ylifestyle #fit nessmotivation #yogapose #healing #fit
How to Manage Stress and Stay Sober: The Sober Method
#flavorsofconfidence #sobermethod #massimorigotti #StressManagement #SobrietySupport #MentalWellness #HealthyLifestyle #RecoveryJourney #SelfCare #Mindfulness #SobrietyGoals
Want to do creative yoga flows Try this!
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#yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #health ylifestyle #fit nessmotivation #yogapose #healing #fit
Now is the best time to start living a healthier lifestyle. #HealthyChoices #HealthyLifestyle
#HolisticHealth