Stress awareness week 2023 - going beyond stress management

Stress management tools & techniques are great & can be helpful ... but if we don't' go deeper & address the causes of stress, it can keep coming back.

Manage symptoms but seek to address causes
#StressAwarenessWeek

Chronic stress can wreak havoc on your heart! 🫀 This #StressAwarenessWeek , learn how to take control & protect your heart health. #Forcardio can help! (link in bio) #HeartHealth #StressManagement

🔄 Anxiety can become a vicious cycle that’s hard to break out of.

In a recent survey 29% of people said work was a source of anxiety, so it's important to keep a healthy work-life balance. 💚

🔗 Read more: bit.ly/3sj922b

#StressAwarenessWeek

Here are 5 top tips from our students on how to reduce stress, as we recognise International Stress Awareness Week 2023. Thanks TS team for all the great tips 💡

#stressawarenessweek #nationalstressawarenessday #twickenham #hounslow #whitton #feltham

If you would like to follow along with Dr Lee David, you can watch the video instead 💙Let us know how it goes! #StressAwarenessWeek StressManagementSoc

Some people might try to manage life's pressures by using alcohol or drugs. But this strategy often backfires. Stress makes substance use worse and substance use makes stress worse. #StressAwarenessWeek
Pic credit: alamy

#StressAwarenessWeek sheds light on the physical and #MentalWellBeing effects of stress. Let's talk causes, consequences, and solutions.

#StressMatters

Take back to last week!

It was #StressAwarenessWeek and our enrichment team organised visits from Squirrel the Pony and Natterjack Alpacas to support student well being on the run up to exams. 😍

We're always supporting our student's welfare here at Southport College!

🌬️Inhale. Exhale. Take a moment to breathe. 🌬️
Amidst the hustle and bustle of daily life, don't forget to pause and center yourself. Close your eyes, take a deep breath, and feel the stress melt away. Remember, self-care is essential for your well-being. 💫 #StressAwarenessWeek

Alpacas from Natterjacks Alpacas came to visit students on their lunch break today! 😍🦙

This is part of our #StressAwarenessWeek campaign to help student's wellbeing on the lead up to exams.

#StressAwarenessWeek Was too stressed to post this earlier…

Embrace the pause and prioritize your peace. 🌿 It's Stress Awareness Week – a reminder to breathe, rest, and nurture your mental well-being. Let's destigmatize stress and support each other in finding balance.

#StressAwarenessWeek #SelfCare '

This past week has been #stressawarenessweek . How to you manage stress in both your work and personal life? I like to spend time crocheting and getting an early night! #RCNNRN

This week is #StressAwarenessWeek , and the fantastic team at our Joseph Cowen Health Centre wanted to share their top tips on how to better manage #stress ⬇️

Finding the upside in every situation is not always easy. ISMAuk has some tips to help make the best of every situation.
Have some tips of your own?
Let us know in the comments
#stress
#stress awareness
#stress awarenessweek
#stress awarnessday
#ISMA
#ISMA UK
#mentalhealth
#wellbeing

Today is #NationalStressAwarenessDay

The most common cause of stress is work-related stress with 79% saying they frequently felt it (Statistica).
One in 14 UK adults feel stressed every single day (CIPHR)

#StressAwarenessWeek #MentalHealthMatters

Struggling with stress and anxiety? Check out these 16 Simple Ways to Relieve Stress: bit.ly/467EJdu #DepressionAwarenessMonth #InternationalStressAwarenessWeek #StressAwarenessWeek

A key element of burnout is struggling with high amounts of stress over a long period of time, which can lead you to burnout.

#Stress #Burnout #Stress AwarenessWeek #WorkplaceWellbeing #Stress Reduction #MentalHealth #Wellbeing

🤔 What's your go-to for unwinding? Whether it's reading the Bible, a hot cup of tea, or humming, share your secrets below! #StressAwarenessWeek #stopstress #NoMoreStress #howtodestress #destress #stress #stress relief #chillzone #ShareYourTips

Stress can manifest itself physically and emotionally, and can affect our behaviour and thinking.
Practising simple mindfulness techniques is one way to help you feel grounded and calm.
#StressAwarenessWeek #Wellbeing