Thank you ALIO members for a memorable 2022! Moving forward with huge momentum into 2023! Cheers! 🥂 #TrainLocal
Optimal Health and Faster Results
#FasterFam #FasterFitness #STLMade #TrainLocal
#StLouisGram #Fit #Fit Fam #Fit ness #health y #lifestyle #health
Strength in numbers!
There’s nothing quite like being in a room full of like minded people working towards the best version of yourself!
#trainlocal #FasterFitness #STL Made #STL #Stlouis #StLouisGram #STL fitness #fit #fit fam #fit ness
We’ve got some extra space today 🗓️
Add on today ✨ Tuesday the 29th for 15$ Off
Send for obedience, exercise, or enrichment 🐾
Message or call within 📲 ✨🐶
#FullThePack #TrainLocal #TrainHappy #TrainSmall #TrainWithMDA #DogTrainers #CanineEducators
Fri, 01.27.23
Freedom (RX'd)
12:00 Amrap
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
*Scaling/Modifications coached in class
#crossfit updog
#myrtlebeach crossfit
#myrtlebeach
#crossfit
#communityworkouts
#socialfitness
#trainlocal
#gotcore
Thurs, 01.26.22
Freedom (RX'd)
Teams of 2
6 sets (each/1:1)
100ft Sandbag Carry (150/100)
6 High Box Jumps (36/30)
*Scaling/Modifications coached in class
#crossfit updog
#myrtlebeach crossfit
#myrtlebeach
#crossfit
#communityworkouts
#socialfitness
#trainlocal
#gotcore
Tues, 01.24.23
Freedom (RX'd)
3 rounds
20 Handstand Push Ups
30 Toes to Bar
50’ Front Rack Walking Lunge (95/65)
*Scaling/Modifications coached in class
#crossfit updog
#myrtlebeach crossfit
#myrtlebeach
#crossfit
#communityworkouts
#socialfitness
#trainlocal
#gotcore
Followed up F3GrandStrand #workout #beatdown by joining my bride, Carrie, at Finishing Strong Training in MYR and took on the pain dished out by Jason Flanagan … all done before 0900 hrs! #trainlocal #HappyIndependenceDay #fitness #LetFreedomRing
