Let's meet at #MallOfAfricaSA .. 18th August 2024, for a beautiful Waterfall City Athletics Club 21km half marathon Race, it's going to be interesting, massive, mudhifho fedzi, Monate wa running bana ba papa
#BlueWave
#waterfallcityhalfmarathon2024
#Reakitima
#Trapnlos
Tomorrow is a very important Day
#Trapnlos ๐ฆ
#IPaintedMyRun
#FetchYourBody2024
Thursday May 2024
Benefits of Running in a nutshell โค๏ธ
Degrees obtained with Cum Laude ๐ฅบโค๏ธโค๏ธ๐งโ๐๐งโ๐๐
#RunningWithTumiSole #TrapnLos
#IpaintedMyRun #FetchYourBody2024
So long as you are true to the best that is in you, what is done in love is well done๐๐ฝ๐๐ฝโค๏ธโค๏ธ.
#WaterMelonGang ๐๐
#FetchYourBody2024
#TrapnLos
#RunAlexAC
Long run happened, time on the legs ๐ช๐ฝ๐ช๐ฝ๐๐ฝ๐๐ฝ.
#WaterMelonGang ๐๐
#FetchYourBody2024
#TrapnLos
#RunAlexAC
#ULTIMATEHUMANRACE
55km, 5 hours solo run๐โค๏ธ๐
25km park run and 30km road running.
#RunningWithTumiSole
#IPaintedMyRun
#TrapnLos
Girlie went to show off her beautiful smile at the Colgate race today!
While approaching the finish line, I bumped into Rethabile Qekisi๐ฟ๐ฆ๐ฑ๐ธ congratulating runners & he escorted me. ๐โค
#FetchYourBody2024 #TrapnLos
#RunningWithSoleAC #IPaintedMyRun #LoveMyVitality #IChoose2BActive
Lessons are taught by our attitude in the face of challenge, not by overcoming the challenge or feigning perfection๐๐ฝ๐๐ฝ.
#WaterMelonGang ๐๐
#FetchYourBody2024
#TrapnLos
#RunAlexAC
Monday โ
๏ธ after lazy/rest weekend, we try againโค๏ธ๐๐ฝ
Team200km siyaqhuba
#RunningWithTumiSole #RunningWithSoleAC
#IPaintedMyRun ย #TrapnLos
#Run10kMovement
My strength and determination is in trusting that my body and my legs are in communication with each at all times ๐ช๐ฝ๐๐ฝ.
#WaterMelonGang
#FetchYourBody2024
#TrapnLos
#RunAlexAC
I am a mother of 3โฆ life can be tough but I am tougher๐ช๐พ Happy Motherโs Day Queens ๐ธ๐ Enjoyed my first Modderfontein Half Marathon๐ธ #MothersDay #MotherDay #BeKind #TrapnLos #RunningWithTumiSole #SkhindiGangCoaching #RedSkippa #FetchYourBody2024 #sundayvibes #IPaintedMyRun
Weekend LSDโ
๏ธ yhuu do not befriend Comrades runners, i joined Comrades Training the hills and rain ๐ฅต๐คฃ๐คญandiphindiโค๏ธ
#RunningWithTumiSole #RunningWithSoleAC
#IPaintedMyRun ย #TrapnLos
#Run10kMovement
Tuesday โ
๏ธ
1000km mark๐ฅฐ๐๐ฅ๐๐ช๐ฝ , Road to 2024km
#RunningWithTumiSole #RunningWithSoleAC
#IPaintedMyRun ย #TrapnLos
#Run10kMovement
We donโt always have great days, but we keep moving ๐
#TrustTheProcess
#RunningWithTumiSole
#FetchYourBody2023
#IChoose2BActive
#SkhindiGangCoaching
#RunningYogi
#TrapnLos
#ThandyMWellness
