Feel amazing after a hot #worthing10k #run today. I got a new PB of 38m 31s :-) #ukrunchat

Half way to 30! Worthing 10k this morning taking my events for the year to 15! Hot and slow but this is always a friendly and enjoyable little run! 15 more to go 💪🏼 #dementiarevolution #alzheimersresearch #worthing10k

Done underestimated the heat 🌞🌞 but happy with 47mins #worthing10k

#worthing10k in 49 minutes

#worthing10k Worthing Sport Tricky

10km run number 1 done. Ouch that was warm. No matter the time every one gets the same medal. Such great atmosphere and support. #worthing10k

Managed to gather a few more runners together for a team pic #run ning #worthing10k #run

Proud to be part of this great event in Worthing .... it was hot, hot, hot! #worthing10k

Not my best but a great local run, Awesome support as always - Check out my run on Strava.
strava.com/activities/161… #Worthing10K #HotHotHot

#worthing10k done! ☀️☀️☀️

Fab race at #worthing10k bagged myself another PB #ukrunchat

Not a bad setting for racing, beats running in a city #worthing10k

Spotted the first two, Nathan and Jack #worthing10k

Got a PB at #worthing10k . Happy with that.

Very humid but got a PB at this mornings #Worthing10k 👊 more importantly I was blown away by the fella who helped me to my feet once over the line, the running community really is wonderful. And without my family to support me I’d be nowhere (this is my lad 👋)

#Worthing10k 01:06:42 for Amy and 00:50:00 for me. #MedalMonday

We’re so lucky to be based by the seaside 💙☀️🍡💚 #Worthing10K #worthing #bytheseaside

Congratulations to the MHA Carpenter Box team for running the #worthing10k on Sunday raising money for Chestnut Tree House

Raising awareness for Heads On running the #worthing10k in purple SPFT - No longer in use

Are you running the Worthing 10K tomorrow?
If yes, good luck and give us a tap!

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#foodanddrink #ginloversofinstagram #ginned #ginsanity #ginginandmoregin #lettheginbegin #illdrinktothat #worthing10k