The official theme for 2023's Mental Health Awareness Week is anxiety. How can anxiety affect people living with severe mental illness & what are the external factors that can trigger this strong response. Everyone can feel anxious.
#MentalHealthAwarenessMonth
#YourMentalHealth
Some habits to create this week for yourself that can help improve your mental health #NewWeek #newgoals #yourmentalhealth #MentalHealthAwareness #Wellbeing #positivemindset
You are different and that is special . Be kind to yourself 🥰.
#SaLaWo . Today #MentalHealthAwareness #MentalHealthMatters #YourMentalhealth Your identity
Great day on Sunday at the Benbulben Forest walk - Thanks to the wellbeing committee for organising - Next on will be end of May stairway to heaven #wellbeing #yourmentalhealth #BestTeam
A great start to the 1st @fingalcoco Woodlands For Health walk in @newbridgehf yesterday as 26 people got involved on the walk with @HSEchoDNCC and @empowerfingal - well done everyone! 👏🏼
#YourMentalHealth
Ongoing stress, low mood, anxiety or trouble sleeping can all affect your mental health.
Visit our website for self-help tips that can help you to take care of your mental health: bit.ly/3Vet6hW
#YourMentalHealth
Find Something For You That You Want To Practice On Your Mind & Turn It Into Something Passionate! Good Monday Morning Everyone 7/31/23 #MondayMotivation #YourMentalHealth #BePassionate 🚶♂️🏃♂️🚴♂️🏋️♂️💪👊🤳
Thanks to Dr. Ciarán Boylan for sharing his insights for parents & young people in the run up to #examtime & #LeavingCert and #JuniorCert on the HSE #TalkingHealthandWellbeing #podcast : open.spotify.com/episode/3hq4fE… #YourMentalHealth
🧠 Want to improve your mental health?
🤫 I've got the inside track on a tool that will help you do so more efficiently and effectively than therapy (alone): leahbensontherapy.com/ketamine-and-y…
#ImproveYourMentalHealth #YourMentalHealth #MentalHealth
Cancer can bring a lot of uncertainty and stress. Adding in a few stress-reducing activities each day can help ease your mind and allow you to stay focused on your goals. 💜 #mentalhealthawareness #stressawarenessmonth #yourmentalhealth #mentalhealthmatters #mentalhealthjourney
Stress can have many causes which can vary from person to person and affect us all differently.
Visit our website for some helpful tips on how to manage stress: bit.ly/3K60bGB
#YourMentalHealth | #EuropeanMentalHealthWeek
In First Steps today we learned about looking at things differently - by recognising our thoughts, feelings and physical reactions.
To learn more refer at doncastermind.org.uk/refer
#refer #yourmentalhealth #yourwellbeing #firststeps
Má tá ísle brí, imní, strus nó brón ort, ná bíodh drogall ar bith ort tacaíocht a lorg.
If you feel low, anxious, stressed or sad reach out for support.
➡bit.ly/3rvcV3g
#DoMheabhairshláinte | #YourMentalHealth