#Eggs are an excellent protein source with all nine essential amino acids, making them ideal for #WeightLoss and for overcoming #InsulinResistance , as well as building muscle. #health
Foods that enhance #cognitive function; Studies have highlighted the cognitive benefits of omega-3 fatty acids found in fatty fish, polyphenol-rich foods such as berries and green tea, and curcumin from turmeric.
organiclivefood.com/fitness/Can-so…
Chia seeds are tiny powerhouses packed with fiber, protein, omega-3 fatty acids, and antioxidants. They can be sprinkled on yogurt, added to smoothies, or used as an egg substitute in baking.
#ChiaPower
Recover today. Be ready for tomorrow. AMINOx delivers a 10g blend of essential BCAAs and the amino acids L-Alanine, Taurine and L-Citrulline in every serving. @bsnsupplements @andrewjacked
#BSNSupplements #AMINOx #WorkoutRecovery #AminoAcids
Food and herbs to improve condition & enhanced clarity; Rich in omega-3 fatty acids, EPA and DHA, fatty fish like salmon, mackerel, and sardines are beneficial for brain health. Omega-3s support brain, improve memory & protect against cognitive decline.
organiclivefood.com/fitness/Can-so…