50 floors made my bitch
Ran up the first 10
Marched the last 40
40 lbs of weight in the carrier
Sets of calisthenics every 10 floors

Sick sore or tired

What’s your mandatory minimum?

#badboysgoodhabits #NodaysoffNever

Phillip DEMANDS a sacrifice! \\\
#MoratoriumMay #Diagolon
#badboysgoodhabits

If you feel attacked by this message….thats good!
It was directed at YOU.
Now do something…..you know what it is…..

50 floors
40lbs in the vest
Ran up the first 10
Marched up the last 40
Sets of 17 burpees every 10 floors

Now I can begin my day

#domore #badboysgoodhabits

50 floors
40 lbs in the carrier
First 10 floors ran up
Last 40 marched

Push-ups
30
28
28
28
28

Work is just part of the day….what did you get done before work?

#badboysgoodhabits