๐ง๐ Shannon Lee reads from her critically acclaimed book โBe Water, My Friendโ Chapter 6 - The Obstacle (Follow Shannon in IG @therealshannonlee for more readings!)
Kung Fu Tuesdays โTraining on Trampolineโ: Advanced students who like to do exceptionally high kicks can progress to trampoline exercises. Use two light dumbbells and jump high to develop both balance and spring in your legs.