#chinup s #pullup s #fit ness #calisthenics #lworkout #gym #fit ness motivation #bodyweighttraining #workoutmotivation #chinup #gym life #pullup #strength #motivation #bodybuilding #training #pushups #strong #backworkout #fit #bodyweightworkout #strength training #shredded

Getting back into doing chinups #chinups

It’s that time #cornerman #trex #pullups #chinups #calisthenics #workout on a beautiful #brooklyn #nyc day @wwe Gleason's Gym Inc. Johnny Rodz #wwe #gleasonsgym #johnnyrodz

OK, lazy as fuck so be kind and hear me out. Can I do only these forever?

- pushups
- pullups
- squats
- chinups
- curls
- lateral raises
- deadlifts

Am I seriously missing anything? I add weight on them all.

gotta do more chinups

anyone with 50k followers wanna hang out n watch me do chinups?

Weighted Chin Ups 50lbs 13 Reps BodyWeight 170

#weightedchinups #chinups #chinups fordays #chinups challenge #chinups workout #chinups training #chinups allday #biceps #bigbiceps #biceps workout #bicepday #biceps training #arms #bigarms #gym motivation #gym #gym addict #gym lifestyle

chinups in 3

#CalisthenicExercises : #Lunges , #JumpingJacks , SquatJumps, Situps, Crunches, Pushups, Pullups, Chinups, Squats

AJAC Any benefits of weighted chinups over the machine equivalent?

#Pullups can be done with a supinated, neutral or pronated grip (often called #chinups , 'Hammer grip pull-ups' and 'Pull-ups' in order).

To do list of Apr 23 (Tue)
·Genesis chap.20
·Maps of Meaning p.32-35
·Reproduction+Shadowing+Interpretation (~1 min EN video)
·憲法学読本 p.73-140
·Wall Handstand 1min
·Chinups 30reps
·Biceps Curls 100reps
·Wrist Curls 100reps

Been chipping away at some progress towards the 90° Push-up and Weighted Chin-ups. The straddle shape is starting to feel more achievable with the HSPU, and this set I hit 120 lbs x 5 reps on the chins.

#gymnastics #calisthenics #training #handstands #chinups #strength #hstne

One superset.

Hardest to easiest.

EACH exercise till failure.

Repeated it 3x with 5min rests.

Wide pullups → Regular pullups → Chinups. Straight into... Declined pushups → Normal Pushups → Knee pushups. Right into... Squats.

What I've done on Apr 28 (Sun)
·Genesis chap.23-24
·Maps of Meaning p.36-38
·Reproduction+Shadowing+Interpretation (~1 min EN video) ×2
·Chinups 30reps
·Biceps Curls 100reps
·Wrist Curls 100reps

U ever get 90% through an arm/shoulder workout and realize u haven't done a single one of ur daily chinups yet

Today's workout: early morning 3-mile ruck, late afternoon; 250 pushups, 250 bw squats, 250 situps, standing overhead press, 50 pullups, 50 chinups.

To do list of Apr 28 (Sun)
·Genesis chap.23-24
·Maps of Meaning p.36-38
·Reproduction+Shadowing+Interpretation (~1 min EN video) ×2
·憲法学読本 p.73-367
·Wall Handstand 1min
·Chinups 150reps
·Biceps Curls 200reps
·Wrist Curls 200reps

Shire replace pullups with overhead press. you're already doing chinups and this list is short. replace curls with rows. rows and pulls hit very different muscles in your back. the chinups hits your biceps good enough

To do list of Apr 22 (Mon)
·Genesis chap.20
·Maps of Meaning p.32-35
·Reproduction+Shadowing+Interpretation (~1 min EN video)
·憲法学読本 p.73-140
·Wall Handstand 1min
·Chinups 30reps
·Biceps Curls 100reps
·Wrist Curls 100reps