Whether it is day 1 or 1000, stretching will always be a key part of your fitness routine. A good stretch can loosen up your muscles and restore blood flow after an intense workout.
#fitness #personaltraining #memphisfitness #personalgrowth #memphishealth #elementalfitness

Jude showing of the power of his qudriceps with the leg extension machine.

Nice work Jude, Street Fighter's own Chun-Li would be impressed!

#elementalfitness #personaltrainingleeds #legday

Bear crawls by themselves 🤔

Bear crawls with dumbells 😝

#elementalfitness #personaltrainingleeds #ThereIsAlwaysAHarderWay

Stuart being entertained by his kids whilst working on his reflexes 🥊😘

#EKA #homeentertaining #reflexes #lockdown #elementalfitness

Start the weekend in the right way! 🎉

Come down to our bootcamp classes at 10 a.m. every Saturday 🔥

#personaltrainigleeds #elementalfitness #training #bootcamp #saturday #weekend #sweat #class #core #Cardiology

Today we working on agility and speed.🙂

In this video we can see John performing some basic agility and speed work.💪

This training help you improve speed and resistance capacity over time.😃

#personaltrainigleeds #elementalfitness #training #athletic

Ryan takes on James' challenge of the one handed cartwheel.😀

What should James try next? A front flip... A kip up? Who knows🤣

#elementalfitness #personaltrainingleeds #challenge #competition #fun #cartwheel

Client spotlight of the day!🎉
Amy beats her previous record of 65 kg.😉
Smashing it 1 rep max with75kg on t-bar deadlifts.💪
Road to 100 kg getting closer every day.🙂

#personaltrainigleeds #elementalfitness #training #trapbardeadlift

Another of Jack and his massive improvements to leg flexibility

This is the start of being a solid First Dan Black Belt come next year.

Keep at it Jack!

#elementalfitness #personaltrainingleeds #kickboxing

🎉🏅 Video evidence of Stuart Wright taking on the Elemental Fitness Challenge.

Obviously this is sped up. His overall time was 3 minutes and 23 seconds.

Who is next?!

Good luck everyone!

#elementalfitness #StayAtHome and do the #EFMayChallenge #EFChallenge

Garlic is one veggie that is known to have a wide variety of health benefits. Try eating the cloves uncooked, as the heat can sap out nutrients. Just be sure to keep a mint handy.
#healthyliving #fitnessgoals #nutritiongoals #elementalfitness

Exercise of the day!

In this video, we have James performing a single leg exercise with a xbar and bands.🙂

This exercise helps develops strength, explosive power and also will improve imbalances between the legs.💪

#personaltrainigleeds #elementalfitness #training #trapbar

Client spotlight of the day.🎉

Louise beat is personal best on the t-bar deadlifts from few weeks ago.🙂

This time she's improved her for and also smashed 2 set of 65 kg for 3 reps.💪

#personaltrainigleeds #elementalfitness #training #trapbardeadlift #clientspotlight

!! March Challenge Update !!

Who has had a go at the new challenge? Here is a video demonstrating what is to be expected to help you out.

Best get practicing.

#elementalfitness #personaltrainingleeds #EFChallenge

Motivation may have sparked the flame, but we promise to keep your fire burning. Join the Elemental family, and see why our clients can't get enough of us!
#elementalfitness #personalfitness #memphisfitness #healthyliving #memphislife

Here's a look back at my old bodybuilding days. Just a friendly reminder that hard work always pays off.
#flashbackfriday #fitness #personaltraining #memphisfitness #healthyliving #personalgrowth #fitness goals #memphishealth #nutritiongoals #elementalfitness #memphislife

We can't speak for everyone, but Mondays really make us smile. A new week = new goals. Make your Monday matter.
#mondaymotivation #fitness #personaltraining #memphisfitness #healthyliving #personalgrowth #elementalfitness

If you ever need a burst of energy during a workout, try giving cherries a chance. A handful of cherries can act as a backup battery for your body. Try incorporating cherries into your upcoming diet.

#healthyliving #personalgrowth #nutritiongoals #elementalfitness

When you do good work, your name speaks for itself. Get the quality care you deserve and join the Elemental family!
#elementalfitness #personalfitness #memphisfitness #healthyliving #memphislife

The will to push forward is half of the battle! Here's to a little #mondaymotivation to help us with the many hurdles throughout the week.

#fitness #personaltraining #memphisfitness #personalgrowth #fitness goals #memphishealth #elementalfitness #memphislife