井上智裕/Tomohiro INOUE,OLY(@_tomo_inoue_) 's Twitter Profile Photo

【No.220】

前反り
①腕立て伏せを反りながら行う
②1回行う毎に1歩進む
③勢いがつくので通常の腕立て伏せより効果が高い
④三角筋、大胸筋、上腕三頭筋を同時に鍛えることができる


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井上智裕/Tomohiro INOUE,OLY(@_tomo_inoue_) 's Twitter Profile Photo

【No.226】

立ち幅跳び
①しゃがみ過ぎず力が一番出るパワーポジションを作る
②ジャンプするときは上半身も使う
③下半身の瞬発力を鍛えられる

ローマン ROMAN

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太ヲタ(@GrecoRoman_hero) 's Twitter Profile Photo

これ撮った忍の入場なんだけど、最初の青の反射と出てくるところがマッチしててすげー気に入ってる。

忍豆粒くらい小さいけど

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太ヲタ(@GrecoRoman_hero) 's Twitter Profile Photo

にわかくとうぎ 去年の超RIZINです!
同じSでもリンクの前に来れるかどうかで当たり外れありますね😬
スタジアムモードなので参考になるかは微妙ですけども。。

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Teen Bitch Movie 💙(@elektra359) 's Twitter Profile Photo

I think one way a lot of modern retellings of classical myths often err is in projecting the Christian ideal that the god is automatically the good guy in the story. Grecoroman gods are often antagonists and act out of cruelty. That can be a very powerful storytelling element

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Dr Matthew Driver(@Nixon1654) 's Twitter Profile Photo

Sanchuniathon 'el who is kronos' Ugaritic text 'Israel is Saturn'. Elohim children of El, Kronii children of Kronus. Yahweh of Samaria invocated as IAW in GrecoRoman magical text 2nd bc. Under Greek magical papyri as IAO. Macrobius' Saturnalia ascribed as a Janiform composite.

Sanchuniathon 'el who is kronos' Ugaritic text 'Israel is Saturn'. Elohim children of El, Kronii children of Kronus. Yahweh of Samaria invocated as IAW in GrecoRoman magical text 2nd bc. Under Greek magical papyri as IAO. Macrobius' Saturnalia ascribed as a Janiform composite.
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Λυκάγος, 4thd ed(@JollyBeamRider) 's Twitter Profile Photo

Α flag according to ancient grecoroman tradition of ensignia.

Ιt is a round shield, the first letter of the name of origin, the wreath the symbol of paganism.

Τhe rest of the details is a riddle.

Α flag according to ancient grecoroman tradition of ensignia.

Ιt is a round shield, the first letter of the name of origin, the wreath the symbol of paganism.

Τhe rest of the details is a riddle.
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井上智裕/Tomohiro INOUE,OLY(@_tomo_inoue_) 's Twitter Profile Photo

【No.223】

馬跳び
①馬の背中に手を置き開脚ジャンプで飛ぶ
②着地したらワンテンポで次の馬を飛ぶ
③俊敏性、瞬発力、バランス感覚、リズム感を鍛えられる

ローマン ROMAN

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