fitographia(@fitographia) 's Twitter Profile Photo

Hamstrings & Glutes Routine 😮‍💨🔥👌🏻

-banded RDL’s
-banded front squats
-slider single leg reverse lunges
-banded alternating reverse lunges
-alternating b stance
-squats to lateral leg raises
-slider band

©️Credit ig Drea Thomas

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Chiclands(@Chiclands) 's Twitter Profile Photo

OMG, I 😍 This! Comfy Women's Orthopedic Platform Sneakers!
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✅Helps With Hammer Toe

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Muscle Surge(@MUSCLESURGE) 's Twitter Profile Photo

A Bodyweight exercise that strengthens your lower back, hamstrings, glutes, and core muscles.

An extremely underrated exercise for functional strength.

- Bodyweight Single Leg Deadlift

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fitographia(@fitographia) 's Twitter Profile Photo

Here’s todays hamstrings and glutes

✅ Deficit reverse lunges
✅ 4xSS
✅ Good mornings
✅ Single leg hamstring curls
✅ Glute medius kickbacks
✅ 4x drop set

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©️Credit ig @abbiedennisonfit
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Mott & Bow(@MottandBow) 's Twitter Profile Photo

'I just purchased these and have been living in them.
Stretchy, lightweight, insanely comfortable. I really couldn’t ask for more from a pair of jeans'.

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