Hamstrings & Glutes Routine 😮💨🔥👌🏻
-banded RDL’s
-banded front squats
-slider single leg reverse lunges
-banded alternating reverse lunges
-alternating b stance
-squats to lateral leg raises
-slider band
©️Credit ig Drea Thomas
Here’s todays hamstrings and glutes
✅ Deficit reverse lunges
✅ 4xSS
✅ Good mornings
✅ Single leg hamstring curls
✅ Glute medius kickbacks
✅ 4x drop set
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©️Credit ig @abbiedennisonfit
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#hamstringsandglutes #glutworkout #glutegains