A very helpful grounding exercise
#emdr #stabilisation #mentalhealth #innerfocustherapy #psychotherapy #therapy #emotionalhealth #grounding #grounding myself #grounding practice #grounding exercise #grounding techniques #emotionalregulation #dissociation #anxiety #freezeresponse
For therapists and clients - My new visual aid to explain emotional regulation and stabilisation (downloadable)
Take a look and you can order it at:
innerfocustherapy.etsy.com
£10+vat
Comes with an annotated guide.
#emotionalregulation #stabilisation #book #Trauma
Accessing therapy can be for a variety of reasons, your reasons are no less valid than other people's, you don't need a mental health disorder or diagnosis to benefit from therapy.
#innerfocustherapy #psychotherapy #therapy #psychotherapy _journey #emotionalhealth
Excited to share the latest addition to my #etsy shop: When Relationships Hurt: All 3 Parts - Understanding Trauma, EMDR and Emotional Regulation & Stabilisation etsy.me/3VbvwMQ #emdr #book #trauma #pdf #emotion alregulation #stabilisation #mentalhealth #emotion
My expression of the Ego State Model - all Ego States are helpful, but they can become unhealthy and cause problems in our internal world and external relationships. Want to learn more, check out my blog
innerfocustherapy.co.uk/post/transacti…
#transactional_analysis #selfawareness #egostates
