Sagar -(@Hi_Itsok) 's Twitter Profile Photo

फैन फॉलोइंग क्या है - जब हम किसी एक विशेष व्यक्ति, दल या संगठन के साथ जुड़ जाते है और उनकी बात का समर्थन करते है तो हम उनके फैन बन जाते है. वर्तमान समय में लोग चार प्रकार के संगठनों का कहे या वयक्तिओ का कहे समर्थन करते है. देश की अधिकतम आबादी किसी न किसी के फैन है और उनके कहे…

फैन फॉलोइंग क्या है - जब हम किसी एक विशेष व्यक्ति, दल या संगठन के साथ जुड़ जाते है और उनकी बात का समर्थन करते है तो हम उनके फैन बन जाते है. वर्तमान समय में लोग चार प्रकार के संगठनों का कहे या वयक्तिओ का कहे समर्थन करते है. देश की अधिकतम आबादी किसी न किसी के फैन है और उनके कहे…
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Saleh،🇰🇼(@Salehlsl10) 's Twitter Profile Photo

ولازال وثائقي النجمه itsok يحضى بمتابعة كبيره عبر منصة نتفلكس العالميه
وبعد عدة اشهر من طرح الوثائقي في المنصة العالميه لازال يتحفظ بتقيم كبير من موقع IMDB الشهير لتقيم البرامج،الافلام،المسلسلات والواثائقي
وحصل وثائقي ملكة الاحساس اليسا 8/10 وفقا للموقع العالمي
Elissa

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Hussein Akil(@Akilmaxime29) 's Twitter Profile Photo

و انا بشارك ب هيدا المقطع .. هيك هيك مش عارفين شو القصة ..
بس itsok
😃😃😃😃

و علّولي الموزيك 😭🩷😭🩷😭🩷😭

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Janes&Noseworthy(@JanesNoseworthy) 's Twitter Profile Photo

THIS WEEK: Tools LITs Can Use to Help YOU Get Out of Debt

It’s Ok – reaching out to a Licensed Insolvency Trustee (LIT) is very common and we’re happy to help, with free, confidential consultations.




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HelloJR 🇲🇾🍉(@HelloBWJr26) 's Twitter Profile Photo

Itsok Justin itsok! Doesnt matter win or lose, we're thru QF and super proud of his performance 🥺

Just like coach say dont play in such a hurry to win. U got a huge potential, take this stage to improve further. TQ so much well done ❤️👏

Itsok Justin itsok! Doesnt matter win or lose, we're thru QF and super proud of his performance 🥺

Just like coach say dont play in such a hurry to win. U got a huge potential, take this stage to improve further. TQ so much well done ❤️👏
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Farah.Elissa(@FARAH_ELISSA) 's Twitter Profile Photo

:مافي غروب ما إله شروق جديد#itsok
تعلمت كتير إشيا انا بحاجتا من إنو في أمل لكل شي وإنو مالازم نيأس ونوقف ونكمل لإنو الحياة بدا تكمل.هيدا الوثائقي كل يوم بعيده وبحضره وكل مرة برجع بتعلم اشيا جديدة my rool model Elissa Angela El Sisi E-Records

#إليسا:مافي غروب ما إله شروق جديد#itsok
تعلمت كتير إشيا انا بحاجتا من #إليسا إنو في أمل لكل شي وإنو مالازم نيأس ونوقف ونكمل لإنو الحياة بدا تكمل.هيدا الوثائقي كل يوم بعيده وبحضره وكل مرة برجع بتعلم اشيا جديدة #إليسا  my rool model @elissakh @AngelaElSisi @ERecordsMusic #حق_اليسا
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It's OK | Your mental health companion(@ItsOk_App) 's Twitter Profile Photo

👉Eggs and yoghurt.

Consuming eggs can help in easing anxiety as eggs contain tryptophan, an amino acid that helps create serotonin.

Serotonin helps in the better regulation of our mood, memory, and behaviour which is why it also helps in calming anxiety.

👉Eggs and yoghurt.

Consuming eggs can help in easing anxiety as eggs contain tryptophan, an amino acid that helps create serotonin. 

Serotonin helps in the better regulation of our mood, memory, and behaviour which is why it also helps in calming anxiety.
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It's OK | Your mental health companion(@ItsOk_App) 's Twitter Profile Photo

Anxiety affects nearly 30% of adults at some point in their lives.

Therapy, medication, and self-care habits are quite effective in managing the symptoms of anxiety.

However, there is another factor that helps in easing and calming the anxiety.

That is the food we consume.

🧵

Anxiety affects nearly 30% of adults at some point in their lives.

Therapy, medication, and self-care habits are quite effective in managing the symptoms of anxiety.

However, there is another factor that helps in easing and calming the anxiety.

That is the food we consume.

🧵
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It's OK | Your mental health companion(@ItsOk_App) 's Twitter Profile Photo

👉 Vitamin C-rich fruits such as oranges.

Vitamin C works to clear the body of excess cortisol produced during times of stress.

And that less cortisol in the system often translates to a reduced feeling of stress and anxiety.

👉 Vitamin C-rich fruits such as oranges.

Vitamin C works to clear the body of excess cortisol produced during times of stress. 

And that less cortisol in the system often translates to a reduced feeling of stress and anxiety.
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