Prostate Health
#meetyourchange #healthandfitness #healthandfitness coaching #prostate #prostate health #prostate gland #productionofsemen #regulateurine #prostate enlargement #urinaryissues #fruitsandvegetables #wholegrains #processedmeat #lesssugar #lessredmeat #walking #jogging
Focus on Protein#2
It’s all about the protein “package”
When we eat foods for protein, we also eat everything that comes alongside it: the different fats, fiber, sodium, and more. Choose wisely #lessredmeat #proteinpower #barretohealthcare
Supporting local today!
A brand new fast food restaurant just opened its first store in Kuching. Located in front of Vivacity (next to TheAlley), come & try Don’s Burger! 🍔
Since I’m on a #LessRedMeat diet, I tried their Naked Chicken Monyeng Burger.
This is my review:
(Cont)
Making healthier choices and eating less red meat? We have alternatives to beef jerky at @bjopittsburgh including turkey...and even vegan jerky options! #yummy
#turkeyjerky #lessredmeat #bjopittsburgh #healthyeating #stripdistrict #rossparkmall #shoplocal
I love recipes that consume gluts of home grown !! Link : nancybirtwhistle.co.uk/recipes/lamb-a… #spinach #feedbackfriday #homegrown #lessredmeat #kitchenrescue
OMG - 3rd vegetarian meal of the week to help combat climate change and it was pretty damn good! #ClimateEmergency #lessredmeat
Bonus that my wife is such a great cook....
Wanting to reduce the red meat in your diet? Try my Chilli Con Carne - approx 50g meat per portion. Perfect on price too ! Recipe link : nancybirtwhistle.co.uk/recipes/chilli… #lessredmeat #familyfood #midweekmeals #scratchcooking #savecash #healthyeating
Once a week try replacing red meat with a plant based alternative for a healthier planet #nutritionmonth2018 #lessredmeat #kes
Did you know that cutting down on red meat consumption is good for your heart health AND the environment? Win-Win! #Meatless #LessRedMeat #HeartHealthMonth #HeartHealthAwareness #WearRed #SustainableLivingTips #GreenLivingTips
Yum 😋 #lowcarbfood #lessredmeat #yum #nomnomnom @ Rhode Island instagram.com/p/CDpLzsqHh9A/…
Half of dinner is ready! #homecooked #healthyeating #chefofpolice #moregreens #lessredmeat #letsdothis instagram.com/p/k9c7TRBY2X/
Check out what's new on our primary school menu tomorrow; our chicken meatball with added veggies! #sweetcorn #FoodToFlourish #makingadifference #lessredmeat #betterfortheplanet Hampshire County Council National School Meals Week Veg Power 🌽
🚫 More scientific proof on the benefits of eating less meat.
🫑 🥒 🥬 🥦
wellbeing.newhealthylifestyles.com/plantbased_die…
#HealthyFood #LessRedMeat #healthyeating #plantbased
#WorldCancerDay
Nutritional tips to decrease cancer risk: dietitians.ca/Your-Health/Nu…
#rainbowFruitsandVeg #antioxidant #lessredmeat #beactive
Not only are Beans delicious, but by including them in your diet to replace red meat you can reduce your risk of bowel cancer. Try this great recipe from WCRF UK for Spicy Bean Burgers bit.ly/2Hdex8M #PulsesUK #PeasandBeans #lessredmeat #PlantPower #Halfcuphabit
We have changed our diet to agree with these heart healthy ingredients. The only thing that we could add is to use Olive Oil mostly but occasionally use small amounts of Butter for flavor. Great suggestions which is easier to digest.
#WholeGrains #Veggies #NutsBeans #LessRedMeat
