Got R Done !!! #healthybodyhealthymind #veteransuicideprevention #StopSoldierSuicide #garminfitness #running #running ismytherapy #cowtownmarathon #taji100 #coffee #lonecole ๐บ๐ธ๐บ๐ธ
I got it done before a challenging weekend. #healthybodyhealthymind #veteransuicideprevention #StopSoldierSuicide #keepmovingforward #garminfitness #running ismytherapy #running #lonecole ๐บ๐ธ๐บ๐ธ๐บ๐ธ
๐๐๏ธโโ๏ธ๐ถโฆ got it done and there were still some icy spots on the track. #healthybodyhealthymind #veteransuicideprevention #StopSoldierSuicide #keepmovingforward #running #running ismytherapy #garminfitness #lonecole ๐บ๐ธ๐บ๐ธ
Empower yourself with a rejuvenating run!
#healthybodyhealthymind #veteransuicideprevention #running #running ismytherapy #cowtownmarathon #garminfitness #lonecole ๐บ๐ธ
Surprisingly easy run this morning, considering it was both breezy & cooler. #healthybodyhealthymind #veteransuicideprevention #StopSoldierSuicide #running ismytherapy #running #garminfitness #CowtownMarathon #ColoradoMarathon #MCM #lonecole
I got something done with a 4 miles run at a 5:1 intervals folliwed by 5K walk. Itโs unseasonable warm with the humidity about 83%. #healthybodyhealthymind #veteransuicideprevention #StopSoldierSuicide #running #cowtownmarathon #coloradomarathon #mcm #lonecole . ๐บ๐ธ๐บ๐ธ
I got it doneโฆ about to start heading to beat the winter storm hopefully. Itโs literally 50 degrees colder than yesterday here. But far as I know it dry.
#healthybodyhealthymind #veteransuicideprevention #lonecole
It was a late start and I am off my game, I just need to keep moving forward with two halves this weekend and 5 weeks out to my marathon.
#healthybodyhealthymind #veteransuicideprevention #keepmovingforward #buildscharacter #running #garminfitness #running ismytherapy #lonecole
Today was an indoor run day with all that cold windy dampness!!! My pace is not very accurate indoor but got it done followed by ๐ด & ๐๏ธโโ๏ธ. Coffee Time !!!
#healthybodyhealthymind #veteransuicideprevention #garminfitness #stayfit #KeepMovingForward #CowtownMarathon #lonecole ๐บ๐ธ
