Moisturizers are great but estrogen allows you to have a normal vaginal microbiome in menopause. These are not interchangeable, yet oftentimes women are told they have to 'fail' moisturizers to get vaginal estrogen. Complete BS.
Many women ask me if there is a test to tell whether they are perimenopausal or menopausal. While we can test your hormone levels through a blood test, this is not usually a reliable test to diagnose perimenopause menopause because your hormone levels will fluctuate greatly…
#Cherries are full of hormone-balancing nutrients like magnesium and vitamin C. They may also increase melatonin levels to improve your quality of #sleep – which is great news for menopausal women and anyone who struggles with insomnia and fatigue. #menopause#health
