If you want to target your lower tummy, deep core, glutes and upper body, Add this to your routine
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Credit๐ฅ IG: christina_shep_pt
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#gymgirl #coreexercises #transverseabdominis #momswhoworkout #diastasisrectirepair
Busy moms, squeeze in fitness with this 10-minute home workout! ๐๏ธโโ๏ธ๐คฑ
1๏ธโฃ Squats. Do 1 min.
2๏ธโฃ Overhead Lift. 1 min.
3๏ธโฃ Reverse Lunge. Alternate for 1 min.
4๏ธโฃ Push Ups. Try 1 min.
5๏ธโฃ Hip Thrusts. For 1 min.
For all the super moms, your fitness matters! โค๏ธ #MomsWhoWorkout
When your mom is dancing instead of cooking!! #momswhodance #zumba #zumba fitness #momswhoworkout #whenisdinner #twomoresongs #whenthegymisclosed #keeponkeepingon #momofgirls #Fitnessfirst
Today was the 1st day of my new fit group!! 21 days to lose up to 10lbs and the workouts are only 30min!! #homegym #garagegym #workoutathome #brownskin #momswhoworkout #fitmoms #weightloss #weightloss motivation #fitlife #fitnesslife #strongasamother #noexcuses #fitblackmom
Today I made sure to step it up a notch.. Each day I just want to better than the day before ! #FetchYourBody2021 #WednesdayMotivation #momswhoworkout
Cominโ to get ya on a Zumba Zoom. Canโt wait for Tuesdayโค๏ธ #Zumba #zumbalife #dancelife #momswhoworkout #LetsDoThis #grateful #danceforlife #zoomba #workitout
Just a girl who loves to lift ๐๐ฆ๐๏ธโโ๏ธ
#bodybuilding #fitmom #strongmom #momswhoworkout #postpartum #austintexas #FitnessMotivation
Thursdays โMETCON CITYโ
#workouts #metconworkouts #synergyfitness #workouts anywhere #workoutoutside #outdoorworkoutsnearme #homeworkouts #caldwellnj #fairfieldnj #westcaldwellnj #mod #wod #roselandnj #momswhoworkout
โBuild an unbreakable fortress of strength, not through weights alone, but by channeling the indomitable will within. Let every lift be a testament to the power of your determination๐ช
ยฉ๏ธCredit ig @jaynetavira
#WillpowerWorkouts ย #ForgeYourStrength #momswhoworkout #fitnessmom
No solo workouts on the weekends at Johnson Farms ๐ช๐ผ๐คช
#agkids #farmkids #mentalhealth #momswhoworkout
For busy moms who want to strengthen and tighten your core, you can still make time for quick workout to maintain your midsection ๐ช๐ฉโ๐ผ๐จโ๐ฉโ๐งโ๐ง๐จโ๐ฉโ๐ฆ๐จโ๐ฉโ๐งโ๐ง๐จโ๐ฉโ๐ง
โขโขโข
#momlife #momlife style #busymom #busymom life #personaltrainer #personaltraining #fitnessmotivation #fitnesslife #momswhoworkout
๐ณ๐ง๐จ๐ฒ ๐จ๐ฒ 35. ๐ช๐ป
Iโm looking forward to where I want to be and ๐๐๐ I want to be. I have big goals for this next year and I know it all starts with me being the best version of myself! ๐ #itsmybirthday #newyearnewme #fitmom #fitness #momswhoworkout #goals #mybestself
Yโall know itโs #SaturdayWorkout day๐ค๐พ. We put in some work today wait for the recap video ๐ซ
#fitmom
#personaltraining
#workoutmotivation
#momswhoworkout
#thickandfit
#weightgainjourney
