Cant be a Just Dance night without doing Rasputin at the Red Bull Gaming Sphere for #moveitorloseit
Sharing this for those who are thinking about going but not sure
I highly recommend and I can not wait!
#MoveItOrLoseIt
x3zack & my pal #HeyArnold #heyarnoldedit #moveitorloseit I'm New! So.... Subscribe! πͺβ¨ bit.ly/x3zackSUBSCRIBE #x3zack #moveitfootballhead #footballhead #stretch #stretch armstrong #locket #zack #mojodojocasahouse #kenergy #goku #laughwithme #lol #silly #goofy #funny
Love my #moveitorloseit classes across #Notts & #Rushcliffe . Low impact for over 60βs or anyone wanting more strength , balance & fitness. A big dose of laughter & friendship too π #healthyageing #activeageing
Going Hammerhead fishing!
#moveitorloseit #Argosrv
π«π¦Ύπ€πππΈπ«
#StarCitizen #virtualphotography Star Citizen
Off to advertise my North Holmwood class today ππͺπΌ #moveitorloseit #activeageing #happyageing #healthyageing #surrey #molevalley
Great to be Move it or Lose it's #HealthyAgeing Conference in Birmingham today and see nutritional therapist Kat Bright recommend bonebalanceβ’ during her presentation - Nutrition for Optimal #BoneHealth
#Moveitorloseit
Today Louise from 'Move It or Lose It' visited Crosby House & did a fitness class with our lovely residents who really enjoyed it & they all did great! #exercsie #gettingfit #healthytime #moveitorloseit #ncctuk
Itβs a day off work today, but I went in and did some work while pedaling for 60 minutes on my desk bikeβ¦ a win-win! I really think this thing is going to be a game-changer for me!
#moveitorloseit #movement #motionislotion #squeezingmovementin #health #wellness
Fantastic to have Matt Freeman at the Move it or Lose it #healthyageing conference
#reconditionthenation #moveitorloseit #activeageing
Went on campus to grade for an hour on my bike-desk. Feeling fabulous! Have I mentioned how much I absolutely love this thing??
#feelingfabulous #lovetomove #exercise #fitness #health #wellness #moveitorloseit
Prepping to teach lunchtime spin tomorrow. I havenβt taught spin in several years. Excited to get back to it! β¦ROAR!! π΄ββοΈπͺπ»πͺπ» #spinning #fitness #fitover50 #moveitorloseit
GoodLife Fitness Antigonish
Move it or lose it.
Next Level Skateboard Shop
Antigonish Skatepark
GoodLife Fitness
Next Level Skateboards
Antigonish Skatepark
#gym #exercise #moveitorloseit #mindset