Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

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From ColofPublicSpeaking: Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

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Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

Can stress cause leg pain?
#MuscleTension is a fairly common cause of #LegPain in those with #Anxiety . When a person feels high levels of #stress , the muscles tend to become tense, and, over long periods of time, can leave legs feeling achy.

calmclinic.com/anxiety/sympto…

Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

Muscle tension in the upper body will stifle your voice. Here are some simple exercises to make your speaking life easier. #publicspeaking #fearofpublicspeaking #muscletension

If your goal is to build muscle, you should not focus on weight or reps. Your goal is to bring tension to a muscle. This means focusing on the targeted muscle and form.
#muscletension #exercise #weightlifting #fitness #exercise form #personaltrainer #hypertrophy #musclebuilding