The MedDiet is a habit of eating that promotes the intake of key CV nutrients including: antioxidants, polyphenols, long-chain polyunsaturated fatty acids, and fibers- aiding endothelial and CV function.
#mediterraneandiet #cardiovascularhealth #healthyeating #heartsmart
“The Mediterranean diet as a whole, or individual components of this diet—specifically olive oil, red wine,fish/ fish oil, vegetables, fruit, nuts, folate, tomatoes, and polyphenols—may impact positively each of the nine hallmarks of ageing”
European Journal of Clinical Nutrition Richard Siow Luigi Fontana, MD, PhD, FRACP
We all love mangoes, but did you know that even the mango leaves are edible?
#Mango leaves are rich in #terpenoids and #polyphenols , which are plant compounds that boosts immunity and protects against disease!
Inês P. Silva at Immuparknet COST ACTION 21117 COST action meeting in IBiS reveals Brain-on-chip model to study polyphenols' metabolites potential against neuroinflammation/PD - a new exciting #PERCEPT project led by Inês Figueira.Gratitute to FCT - Fundação para a Ciência e a Tecnologia for the support!@nova_medschool
#HealthyFood
CUCUMBERS contains POLYPHENOLS called LIGNANS which reduces the RISKS of:-
-Breast Cancer
-Uterine Cancer
-Ovarian Cancer
-Prostrate Cancer
•Eat them oftenly as Slices, in a Salads or as part of food
•You can even put them in your water to make it more ALKALINE
#Greentea 's Polyphenols (GTP) Promotes #WeightLoss and and Reduces Risk of #NonalcoholicFattyLiverDisease , Researchers Find kylejnorton.blogspot.com/2023/06/greent…
#Blueberries are higher in polyphenols with antioxidant & anti-inflammatory activity, especially wild blueberries. However, #strawberries have almost 4X the #vitaminC content of blueberries.
If you don’t want your liver to look like this👇
✅ Mediterranean diet (rich in polyphenols) ☕️
✅ Exercise! 🏋️♂️
✅ No alcohol 🍻
✅ And rock and roll!! 🎸
(not sure how much evidence for this last one though…)
#EASLCongress
