Kim Shennan(@kshennan) 's Twitter Profile Photo

The ability to recognize the beautiful colours of fruit as something that is good to eat is a survival strategy from our Hunter/Gatherer days. The food industry uses this instinct in its marketing- watch out for it!

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Dara Gutierrez Parker(@Dara_Parker_) 's Twitter Profile Photo

Yogurt is a GREAT source of protein and a satiating snack. Just watch out for additives like gums & emulsifiers + added sugars. 🧐

Yogurt is a GREAT source of protein and a satiating snack. Just watch out for additives like gums & emulsifiers + added sugars. #yogurtswaps #readthelabels 🧐
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Dara Gutierrez Parker(@Dara_Parker_) 's Twitter Profile Photo

Cutting the “unholy trinity” of these 3 foods from your daily eating habits will completely change your health & ensure you’re making room for !
1. added sugars
2. vegetable & seed oils
3. refined grains

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