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Reverse Prayer Pose (Paschim Namaskarasana)
Benefits :
1. Opens the abdomen, thus allowing deeper breaths.
2. Stretches the upper back.
3. Stretches the shoulder joints and pectoral muscles.

Reverse Prayer Pose (Paschim Namaskarasana)
Benefits :
1. Opens the abdomen, thus allowing deeper breaths.
2. Stretches the upper back.
3. Stretches the shoulder joints and pectoral muscles.
#reverseprayer #pashchimanamaskarasana
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