AKSPrepSport(@AKSPrepSport) 's Twitter Profile Photo

amazing Year 5 & 6 rugby games session where we focused on perfecting our spin passing skills! ๐Ÿ”„๐Ÿ‰ It was all about that smooth, accurate ball rotation. ๐Ÿ™Œ

We worked on technique, hand placement to ensure those passes were crisp and on target. ๐ŸŽฏ @aks_lytham

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Behind the Ruck Podcast(@behindtheruck_) 's Twitter Profile Photo

๐Ÿ•™๐Ÿ‰ Ruckers, take a breather and let's chat about Embrose Papier's skills in the match last Saturday! ๐ŸŽฏ His precision in delivering the perfect kicks was a standout. What are your thoughts on his performance? Share them with us! ๐Ÿ—ฃ๏ธ
๐Ÿ”ฅ

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๐Ÿ‘€(@malusitech) 's Twitter Profile Photo

๐Ÿ‰๐Ÿ‡ฟ๐Ÿ‡ฆ What a jaw-dropping moment in the Springbok vs. Scotland game! A no-look kick that defies belief! ๐Ÿ˜ฒ๐Ÿ‘€ Pure rugby magic on display today.

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

Working the 3 main lineout principles that we coach:

๐Ÿ‰ Speed across the ground
๐Ÿ‰ Speed into the air
๐Ÿ‰ Stability in the air

coach coaching skills lift

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

8-pick skills should be practised little and often

Here weโ€™ve got 8s & flankers working in all roles to help their attack & defence decision making

coach coaching skills number8

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

A simple skills drill for hookers, jumpers & 9s

Hooker - throw types & distance can be varied

Jumper - catching above the head and giving a safe and direct delivery to the 9

9 - positioning & comms with jumper e.g. โ€œsquareโ€ or โ€œwideโ€

skills

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

Building up the hooker throw

Prior to this we activated the triceps with a rubber band to get them firing

๐Ÿ‰ Get a good feel for the ball
๐Ÿ‰ Go through your same routine
๐Ÿ‰ Focus on finishing hand shape

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

Players can never do too much individual scrum shape work

The stronger and more in control of their own body at scrum time, the stronger & more effective the whole pack ๐Ÿ‘Š

coaching forward skills scrum

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