Remember to make time your yourself.
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Take care of yourself. Then take care of others.
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#mentalhealth #mentalhealth awareness #mentalhealth matters #mentalhealth day
Taking the time to practice self-care can make a big difference.
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What are five self-care activities you do to unwind after a long day of work?
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Embrace your inherent worth and the divinity within. Let's prioritize self-care and recognize our deservingness of it, not as a luxury, but as a fundamental right.
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How many of these will you make part of your self care regimen starting today?
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Today's mission: Care for my priceless possession! 💖 #SelfCare wix.to/SZgBYjX #DailySelfCare #SelfCare #MeTime #selfcarematters #selfcareissacred #selfcaretips #selfcareisntselfish #selfcareeveryday #selfcareday #SelfCare IsHealthcare #selfcareisnotselfish
What does self-care look like for you? What are some things you do to unwind after a long day of work?
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#Self -care is not a #luxury or #selfish , but essential for #maintaining overall well-being and can #prevent burn-out, and promote a #helthier , more balanced #life .
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Self-Care for healthy living. It's all in the small consistent self-care routines that you practice.
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As we delve into the week ahead, remember to take these small steps to achieve a better work/life balance!
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Self-care is essential to your mental health and overall wellbeing. How are you practicing self-care today? ⚖️
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Mindfulness- maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
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Here's your remin...
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Get up on this fine Sunday, move your body, and bring your energy levels up! Here are seven helpful ways to better your mood and overall being.
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Exfoliating is a must-have to keep your skin smooth and soft. Once a week, use a gentle scrub to remove dry, dead surface cells—keeping your pores clean and clear will also help combat breakouts.
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BOUNDARIES OVER BLOODLINES 🛑 #MentalHealthFirst #shorts #gospel #Jesus #faith #bible #God
Remember, fam, blood isn't always thicker than peace of mind. It's okay to draw lines for your mental health, even with family. Protect your energy! #SelfCareIsSacred #SetBoundaries
Hey Sis! Join the 7 Free Day Mental Health Challenge! 🌟
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