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✨Calm creations in 3C this afternoon🧘🏽♀️ #whatsnewin3C #keepcalm #sensoryactivities #calmingtubes #takeabreakstation #calmingcorner #selfregulationtools
Teaching mindfullness to children and young people is my passion
Thank you to all the schools that have allowed me to do the shadow work their students. Here's to many partnerships in the future
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A grounding technique to help set you up for the day.
I've done this practice many times. it's very soothing.
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#powerofbeingpresent #selfregulation tools #breathwork #selfregulation #developingemotionalintelligence #powerofbeingpresent #selfsoothers #Interoception
A quick handrail to regulate yourself
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#reset
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#beingpresent
Breathwork and Interoception are key steps to developing self-regulation.
Handrails can help you in times of difficulty and anxiety. Please let me know which one you liked below?
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Today, take the opportunity to sit in stillness and take deep breaths to help yourself regulate.
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This exercise is called pettle breathing
Handrail exercises are a good way to ground yourself 1st thing in the morning.
You can also do this exercise throughout your day to help you self regulate.
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#cognizant cognizant
/ˈkɒ(ɡ)nɪz(ə)nt/
adjectiveFORMAL
having knowledge or awareness.
#mindbubblesproject #selfregulationtools #payattention #mindfulnessgames #focus #beingpresent #listeningskills #introception
Hi everyone
Hope you're all well.
This is a slight remix of alternate nostril breathing. Breathing through the left nostril only to aid with sleep.
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#meditation #mindfulness #mindfulness #boxbreathing #Interoception
This book was about a little robot named Blip! She became unplugged from her computer, & landed outside her house.
Get back to the Green Zone:
1) go outside
2) take a walk
3) play and talk with friends
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All the Amazing benefits right at your fingertips - just for kids!
Keep close to hear about the release date ...SOON! 💫
#LittleSoulsApp #Mindfulnessapp #yogaoffthemat #mindfulkidscommunity #soulstudio #mindfulmoment #mindfulkidsyoga #selfregulationtools
Our last read-aloud of the week! A great way to get yourself back into the “green zone” is to move your body! This also include exercising and yoga!
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Hi
Hope you're well.
We Look forward to seeing you there.
Click the link below to buy your tickets.
eventbrite.co.uk/e/mindbubbles-…
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