For seniors, exercise is crucial as it can improve balance and reduce the risk of falls, improve cognitive function, prevent disease and improve overall health.

Check out these tips on the Today Show blog: buff.ly/3C7ku1I

#seniorhealth #seniorexercise

Poor Balance? This Test Can Help You Figure Out The Cause #balance #balance exercises #seniors #seniorexercise

Get Up From The Floor Without Knee Pain (No Kneeling Required) #kneepain #seniors #seniorexercise

Leg Strengthening Exercise For People Who Can't Stand Up From The Floor #seniorexercise #seniors
m4lpt.com/how-to-get-up-…

Welcome to the Kev's Gym team, Karen!

Karen will be teaching both seated and standing yoga and exercise to our seniors in Charleston, SC!

#fitness #yoga #chairyoga #seniorexercise #wellness

Make sure you get regular exercise this week!

#exercise #seniorcare #elderlyexercise #seniorexercise #seniorfitness #walking #homehealthcare

Come Join us for Senior Exercise
55 Rankin- Monday's & Wednesday's 2-3pm
1775 Doug Saunders- Thursday's 1-2pm
#Seniorexercise #Activeseniors #Seniors #LACentre #LACentre foractiveseniors

Are you looking for easy exercises for your senior loved one? Here is a quick 10-min beginner workout video.
bit.ly/3xnR8If
#Aging #SeniorExercise

Are you looking for easy exercises for your senior loved one? Here is a quick 10-min beginner workout video.
bit.ly/3xnR8If
#AgingGracefully #SeniorExercise

Welcome to the Kev's Gym team, Christine!

Christine will be teaching both seated and standing yoga and exercise classes to our seniors in Palm Harbor, FL.

'The pain you fell today will be the strength you feel tomorrow.'

#fitness #yoga #chairyoga #seniorexercise #wellness

Exercises for seniors to improve strength and balance:
- Hamstring curls
- Single limb stance
- Side leg raises

#seniors #elderly #seniorcare #eldercare #seniorliving #homecare #healthcare #homehealthcare #exercise #seniorexercise

Regular moderate levels of exercise reduce the risk of death and chronic health conditions in older adults.

#exercise #seniorcare #elderlyexercise #seniorexercise #seniorfitness #walking #homehealthcare

On #NationalSeniorCitizensDay , we thought we'd share some of the group exercises we do to keep our seniors active!

#NSC #comejointhefun #homeawayfromhome #seniorcare #adultdaycare #seniorhealth #seniorexercise #seniorsocialization

As we age we may tend to get less and less active, and inactivity for a long time can be a gateway to a number of diseases. That's why it's important to exercise daily to keep yourself healthy. Check out these easy exercises that can help!
bit.ly/3YIWTy2
#SeniorExercise

We get our Members moving! It might be #walking , walkering, #biking , #chairyoga , or #strengthexercises , as well as all the #fun & #games we have to keep hands nimble, bones strong, and minds sharp! #NSC #comejointhefun #seniorcare #adultdaycare #homeawayfromhome #seniorexercise

Welcome to the Kev's Gym team, Sylvia!

Sylvia will be teaching chair yoga in Tampa, FL!

#fitness #yoga #chairyoga #seniorexercise #wellness

Exercise is possible for seniors, but they will need assistance. You can rely on our care providers, who can provide mobility assistance for your senior loved ones. They can have an active lifestyle with us.

#InHomeCare #SeniorExercise #ElderlyMobility #SeniorHealth

Treat your community with Senior Fit!
A fitness program that trains and equips your own staff to provide unlimited fitness classes to your community!

#cardio #seniorexercise #fitness

Age is just a number, and staying active keeps you young at heart. Embrace these exercises to promote strength, flexibility, and vitality in your golden years.

#ElderlyFitness #ElmhurstNewYork #HomeHealthCare #ActiveAging #SeniorExercise

“Harold was great. I liked that he spoke Spanish to residents as well.”

Nice work teaching our seniors in Yonkers, NY, Harold! Keep up the good work!

#fitness #yoga #wellness #givingback #helpingothers #seniorexercise